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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 4.9 g
  • Cholesterol: 132.8 mg
  • Sodium: 2,163.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 35.7 g

View full nutritional breakdown of Teriaki Turkey Burgers calories by ingredient
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Teriaki Turkey Burgers

Submitted by: AKASHA66

Introduction

Lots of protein Lots of protein
Number of Servings: 4

Ingredients

    800 gr ground turkey breast
    1 medium egg
    3 TBLSP teriyaki sauce
    1 clove garlic, minced
    1 tsp ginger, minced
    2 TBLSP chopped onions

Directions

Makes 4 big burgers

Mash all together by hand and grill or fry in a pan. Serve on a bun if you like, or with a good salad on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.






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