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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.0 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Yummy Leftover Quinoa Breakfast calories by ingredient
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Yummy Leftover Quinoa Breakfast

Submitted by: SUSIEROCCO

Introduction

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out. Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.
Number of Servings: 2

Ingredients

    1/2 cup cooked quinoa
    1 banana, sliced
    1/4 cup soymilk (I always use enriched)
    1/2 tsp honey
    dash of cinnamon

Directions

Mix all together and microwave for 2 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user SUSIEROCCO.






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Member Ratings For This Recipe

  • I cooked quinoa for the first time for dinner last night. I used the leftover to make this for my breakfast. Not bad. Definitely fills me. I added Craisins (doubles the calories but satisfies my sweet tooth) and walnuts. I also put in a dash of vanilla. And I used almond milk instead of the soy milk - 4/22/13

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  • This is so delicious!! I will certainly make this again. - 1/14/13

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  • I love to do this with any leftover cooked whole grain, it keeps me from being hungry so much longer than rolled or instant oats. Quinoa is excellent because I have a hard time getting enough protein. This is good to make ahead and take along to work, just add the banana when ready to eat it. - 10/28/12

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  • This is really great. Great use of leftover quinoa. I would probably add some nuts next time as I like to have some crunch in it. - 3/9/12

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  • Thanks for the recipe - it's great and you can switch up your fruit to pretty much anything. Very yummie! - 7/8/10

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