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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 7.5 g
  • Cholesterol: 71.2 mg
  • Sodium: 251.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Asparagus, Mushroom, & Goat Cheese Omelette calories by ingredient
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Asparagus, Mushroom, & Goat Cheese Omelette




Number of Servings: 1

Ingredients

    1/2 cup egg whites
    1/4 egg yolk
    5 Asparagus spears, chopped
    1 cup Mushrooms, sliced
    1 oz Goat Cheese

Directions

In a small bowl beat together egg whites and yolk. Pour mixture into small skillet sprayed with Pam. Cook on med heat for 3-5 min or until almost set, flip cook an additional 30 seconds. Remove omelette to plate sprinkle with cheese, set aside.
In same pan add mushrooms & asparagus. Cook for 2-3 min until veggies are tender crisp. Place half of veggies inside omelette, fold in half. top with remaining veggies.


Number of Servings: 1

Recipe submitted by SparkPeople user MOM2_JOHN_JACK.






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