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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 1.1 g
  • Cholesterol: 19.6 mg
  • Sodium: 685.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Crockpot Chicken Taco Stew calories by ingredient
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Crockpot Chicken Taco Stew

Submitted by: ADVNTRGRL

Introduction

This is a healthy alternative to Beef Tacos This is a healthy alternative to Beef Tacos
Number of Servings: 14

Ingredients

    1 onion, chopped
    1 16 oz. can black beans
    1 16 oz. can kidney beans
    1 16 oz. can corn (drained)
    1 8 oz. can tomato sauce
    2 14.5 oz cans diced tomatoes w/chilies
    1 1.25 oz packet taco seasoning
    2 boneless skinless chicken breasts

Directions

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.

Makes 14 loaded 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user DHODGDON.






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Member Ratings For This Recipe


  • Very Good
    10 of 10 people found this review helpful
    Smells great cooking away in the crockpot
    note: searched and found 2 tablespoons of homemade taco seasoning mix equals the 1.25 oz packet of store bought taco seasoning - 4/22/08

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  • Very Good
    8 of 8 people found this review helpful
    We loved this. I omitted the tomato sauce and put it in burritos. - 11/20/09

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  • Incredible!
    8 of 8 people found this review helpful
    This was really good...I added some shredded cheese on top and used some crunched up tortilla chips also. - 11/4/09

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  • Incredible!
    7 of 7 people found this review helpful
    Amazing. My boyfriend literally licked his bowl clean. ANd there is soo much you can do with it...eat it as soup with tortilla chips, in a tortilla shell, over rice or pasta, in a salad, dip veggies in it...sooo good! - 3/29/10

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  • Incredible!
    6 of 6 people found this review helpful
    I've made this w/chicken & w/pork loin. Very good either way! Family favorite & easy to put together b4 leaving for work. - 7/12/08

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  • Very Good
    5 of 5 people found this review helpful
    Great flavor with the taco seasoning. I used one more can of corn, and a large jar of salsa instead of the can of tomato sauce and insead of the two cans of diced tomatoes. I also added 2 cups whtie rice and 4 cups of water. Husband loved this. Oh, and no onions because I used the salsa. - 9/6/10

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  • Incredible!
    5 of 5 people found this review helpful
    This was a great crock pot recipe! I only had dried black beans, so I soaked them overnight before adding them. I didn't have taco seasoning, but I know how to season Mexican food, so I did that myself. This is very tasty, and I'm glad I made it! - 2/22/10

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  • Incredible!
    5 of 5 people found this review helpful
    My family loved this! We served it over shredded lettuce. We will do this one again! - 2/21/10

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  • Incredible!
    5 of 6 people found this review helpful
    This sounds Great!!! I can make a whole pot then put it in tupperware to use on salads, rice or whole wheat pasta!!!
    Thanks for a great easy recipe that's almost 100% from what I always have on hand. - 6/13/09

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  • Incredible!
    4 of 4 people found this review helpful
    Loved this recipe, and so did my family. I added two extra chicken breasts because of my family size, and it was wonderful. Baked scoops for the girls and Tostitos for the guys - delicious! - 6/25/10

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  • Incredible!
    4 of 4 people found this review helpful
    This IS my FAVORITE recipe on this website! It's awesome. We eat it as wraps or grilled quesadillas...YUM! You really don't feel like you're on a diet when you have this recipe!! Thank you sooo much! - 5/17/10

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  • 4 of 4 people found this review helpful
    I made this recipe and just fell in love with it..The ingredients were all something I had on hand..it was easy assemble..the only change I made was ..I didn't use a crock pot to make it. I assembled all ingredients..and cooked the chicken previous to the assemblage..so just heating all ingredients. - 3/19/10

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  • Incredible!
    4 of 5 people found this review helpful
    I used the low salt taco seasoning, served it with all the extras as suggested the first time. Served it over brown rice the second time. Also awesome! - 7/1/08

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  • 3 of 3 people found this review helpful
    my entire family loves this and if you forget to start the crockpot it only takes about an hour on the stove... - 8/17/10

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  • 3 of 4 people found this review helpful
    I used leftovers from a roast chicken to make this and it was great. - 3/29/10

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  • Very Good
    3 of 4 people found this review helpful
    Very good recipe, kinda spicy, I think I might try adding egg noodles for more carbs next time, besides that, very good !! - 6/2/08

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  • Incredible!
    2 of 2 people found this review helpful
    COOKING THIS TONIGHT...IT LOOKS AND SMELLS AMAZING!! FAMILY WILL EAT IT WITH FLOUR TORTILLAS..I WILL EAT IT WITH LETTUCCE AS A WRAP...YUM!! CANT WAIT TIL DINNER!! - 8/26/10

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  • Incredible!
    2 of 2 people found this review helpful
    I adjusted the recipe slightly to accomodate for the veggies I had in the house. Was lovely though! I'd make it again for sure! Portion sizes were great! - 5/18/10

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  • 2 of 2 people found this review helpful
    Excellent left overs were great to take t work! - 4/17/10

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  • Incredible!
    2 of 3 people found this review helpful
    I love this recipe!!! I split it up into serving sizes and take it everyday for lunch. My only quest right now is to get the sodium down. - 3/5/10

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  • Very Good
    2 of 3 people found this review helpful
    It was actually better than I anticipated. Good low calorie option when you are starving! - 2/23/10

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  • 2 of 3 people found this review helpful
    This is very good and easy to make. My family loved it. - 2/20/10

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  • Incredible!
    2 of 3 people found this review helpful
    Not only delicious, but the easiest ever! We all love it. - 1/30/10

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  • Very Good
    2 of 4 people found this review helpful
    it was really GREAT my hubby who is NOT a soup person ! loved it - 1/30/10

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  • Incredible!
    2 of 2 people found this review helpful
    I have made this a few times in the past (I think I randomly found it in a google search) and its amazing! the recipe I had though called for pinto beans as well, 1 chicken breasts instead of 2, & no onion. I prefer it because I felt this one was chicken overload for me. non-the less it was awesome! - 1/8/10

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  • 2 of 2 people found this review helpful
    This was really tasty and REALLY easy to make. I spent 5 minutes putting it together and 3.5 hours later we had a tasty and nutritious meal! - 1/6/10

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  • Incredible!
    2 of 2 people found this review helpful
    Love it! I also added some 2% shredded cheese, low fat sour cream, and tobasco sauce to my bowl! Yum! Thanks for sharing! - 12/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful/easy Chicken Tacos-30 oz can of pinto beans replace black beans. All liquid drained frm cans of beans/Corn less soupy for flour torillas with lettuce and cheese. I also added more chicken breast . Used Chicken taco seasoning (2 pkg) Plan to use the left overs on baked potatoes later. - 10/30/09

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  • Very Good
    2 of 2 people found this review helpful
    Great dish! I cooked the onion in a little olive oil in a cast iron pot then added cubed leftover grilled chicken breasts, and the remaining ingredients and heated to bubbling hot. Served with sour cream, shredded cheddar, and baked tortillas - delicious. - 9/27/09

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent! Great flavor and very easy to make. We doubled the recipe to have a quick dinner for another night. - 9/21/09

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  • Incredible!
    2 of 4 people found this review helpful
    delicious wish i could stop at 1 serving.... - 9/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    Awesome! I made this for a potluck and poured a bag of fat free cheese over it before serving. Nobody realized this was a low-fat meal and it gave me something healthy to eat instead of wings! - 8/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    I made this and WOW! It was great! My family loved it and so did I. Nice to know that I can have something this good while losing weight! Thanks - 8/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    I LOOOOOVE this! So, so easy for a busy working mom like me. I don't like onions so I just leave them out. Whole family enjoys. - 8/5/09

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  • Very Good
    2 of 2 people found this review helpful
    Very good! I made this and my husband loved it. I think it was better the next day as leftovers!! Will make it again. - 7/12/09

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  • 2 of 2 people found this review helpful
    This was great. I made it for dinner the other night; then froze the left overs; I brought some of the leftovers in for our Mexican-themed dinner we had yesterday. It was still great!
    Thanks! - 6/19/09

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  • Very Good
    2 of 2 people found this review helpful
    This was very good. A added chili beans in place of the kidney beans, which gave it a little more flavor. The spice of this dish is perfect. - 6/4/09

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  • 2 of 2 people found this review helpful
    Very good! Easy to make but a little spicy for my kids. I'll only use one 14.5 oz diced tomatoes with chilies and 1 14.5 can of plain diced tomatoes next time. Eat over rice with a touch of fat free sour cream - yum! - 5/15/09

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  • Very Good
    2 of 2 people found this review helpful
    Great time saver... I used fresh salsa in replacement of the tomato sauce and diced tomatoes with chilies. - 12/23/08

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  • Very Good
    2 of 2 people found this review helpful
    Yummy! I will definitely be making this one again! I put it over brown rice, makes a very filling meal! - 9/18/08

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  • Very Good
    1 of 1 people found this review helpful
    SUPER easy to make and delicious. (instead of a packet I used the low-sodium taco seasoning recipe on spark recipes) Thanks for sharing! - 7/7/11

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  • Very Good
    1 of 1 people found this review helpful
    Love this dish! - 11/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    My husband and I loved this taco stew! Soooo easy to make in the crock pot. Made the house smell really good too! - 10/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very Good! I didnt have time to make it in the crock pot so i cooked my chicken, mixed it with other ingrediants and baked in the oven! Great - 10/14/10

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  • Incredible!
    1 of 2 people found this review helpful
    Loved this recipe and I will definitely make it again. - 4/18/10

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  • Incredible!
    1 of 3 people found this review helpful
    This recipe is FANTASTIC & so very yummy!!! Thank you so much for sharing. - 1/28/10

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  • Incredible!
    1 of 3 people found this review helpful
    This was very good. My 3-year old called it "yummy supper" - 1/15/10

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  • Incredible!
    1 of 2 people found this review helpful
    Awesome! I'll be making this again for sure! And, I plan to share the recipe with some friends too! - 11/8/09

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  • Incredible!
    1 of 2 people found this review helpful
    My roommate (who is not on Sparkpeople), and I absolutely loved this meal!!!!! I'm so making it again. The only bad part is that I didn't realize how much the ingredients would make, and my crock pot wasn't big enough. But that didn't hurt the taste! - 10/21/09

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  • Incredible!
    1 of 3 people found this review helpful
    Excellent, soooo much flavor!!!!! Cheap and very easy to make!!!! - 10/13/09

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  • Very Good
    1 of 4 people found this review helpful
    Tasty and simple to fix. - 8/18/09

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  • Very Good
    1 of 2 people found this review helpful
    I am on a latin cuisine kick, so I thank you for the recipe. Even better that it is in the crock pot. Can't wait to try it! - 5/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe. Even my husband loved it! I will definintely make it again - 4/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I make this all the time. My family loves it! I have shared it with so many other people, who also love it. - 4/14/09

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  • 1 of 1 people found this review helpful
    Great recipe! We will make it again.
    We didn't use chips, but did chose to use a little sour cream on top. The overs just get better. - 4/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    My family and I love this.. I altered the recipe a bit.. we have different products and can sizes where I live, and I use more chicken. Instead of this being a stew we thicken it and use lettuce leaves and wraps for dipping or scooping...it's fantastic..a family favorite. - 4/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was so good! The whole family loved it. We aren't too fond of black beans, so I used pink beans instead. I ate the leftovers for lunch all week. One day I ate it with Baked Tostito Scoops - yummy! - 3/25/09

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  • 1 of 2 people found this review helpful
    Wow! This is awesome! - 3/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    Thank you, Thank you, Thank you for this recipe. We have added this to our regular rotation! I love it because it is so simple to cook and I know it's good for the family. My husband would eat the whole pot if I let him! Thanks again. - 1/29/09

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  • Very Good
    1 of 1 people found this review helpful
    I have made this and we loved it. Also, the leftovers freeze well. - 1/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    I've added this to my favourites. It was tasty, satisfying, and heartwarming. I so enjoyed it! - 1/3/09

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  • 1 of 1 people found this review helpful
    2 WW points - 10/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    Had this for supper tonight. Everyone loved it! We left out the onion and added a little hot sauce. We used Joseph's Lavash Roll-ups and cut them into strips, baked them until crispy, and they were perfect for scooping. Thanks for sharing this one. - 10/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was great. My kids are picky eaters but they really enjoyed this meal. I took some to my friend and work and she called and told me how great it was. i have to send her the recipe. THANKS! - 9/29/08

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  • Very Good
    1 of 2 people found this review helpful
    YUM!!! WE loved it. - 9/23/08

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  • Very Good
    1 of 1 people found this review helpful
    Great meal! I think next time I will add more seasoning, though. - 7/21/08

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  • 1 of 1 people found this review helpful
    This is a great working family recipe that's tasty and easy to make. Try it and add it to your favorites. It is definitely worth the effort to make. - 7/20/08

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  • Very Good
    1 of 2 people found this review helpful
    We eat something similar a lot, and we tried your recipe. All 6 of us liked it, and the crock pot was empty in no time. Very yummy, and filling. Thanks! - 7/11/08

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  • Very Good
    1 of 2 people found this review helpful
    Very good recipe a little spice, it was very good though. - 6/2/08

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  • 1 of 2 people found this review helpful
    so no draining the beans? or is that just an obvious? - 5/27/08

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  • Delicious! My family and friends loved it. I definitely plan on making this again. The only thing I added was garlic. We ate it as a stew and sprinkled shredded cheese over-top. - 8/21/13

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  • Easy to make and my grandchildren wanted second - 3/24/13

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  • Very Good / Taste Great - I'm not big on cooking, but this was Soooo Easy.
    My husband and I just loved it. Thank you. - 1/20/13

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  • This was fabulous! The only thing added was salsa. Perfect meal for a cold night! - 1/17/13

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  • So incredbly craveable! I will just use less liquid next time, but it is so flavorful, quick and easy, cant say enough! - 12/10/12

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  • really good and filling. My husband also liked it and he normally won't eat anything 'healthy' - 11/4/12

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  • Supper good! We made this and served it over rice. Very filling, inexpensive meal that can satisfy a lot of palates. - 8/24/12

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  • Delicious! Made this for dinner last night! Loved every bite! - 4/4/12

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  • no kidney beans, add one green pepper - 3/8/12

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  • This is my favorite SP Recipe. - 2/21/12

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  • I used a half cup of salsa as a sub for one of the cans of tomatoes. Really great recipe, though! We did the chips and shredded cheese and it was wonderful!! - 1/31/12

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  • Very good with tortilla chips! - 1/15/12

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  • FABULOUS. Even my 11 year old picky eater loved it! - 11/3/11

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  • WOW! I loved this! I did not drain any of the beans or corn - I added the juice to the other ingredients. I used 2 packs of taco seasoning, 3 chicken breasts, and used salsa instead of diced tomatoes (didn't have any). Cooked for 12 hours then shredded the chicken. WONDERFULLY DELICIOUS! - 8/23/11

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  • This was delicious and SO easy! I bet it'd be great with the suggested toppings, but I liked it a lot just plain! - 8/7/11

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  • made my own taco seasoning to help lower soduim recipe listed under taco seasoning , I drained my beans and add 1 can diced tomatoes with chiles and onion and added 1/4 cup water sprinkled 2 tsp seasoning on mixture and 1 tsp on chicken it was delicious and will definately make again - 8/6/11

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  • Yum. Loved it. - 7/28/11

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  • delicious! - 7/17/11

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  • I made it exactly as written and it was delicious. Now I have healthy leftovers for tomorrow too! Yum. - 6/18/11

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  • I'll try this tonight! - 6/16/11

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  • Love this! So good over some lettuce too or with chips. Saves well in freezer too! - 6/1/11

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  • This was a hit. My husband added some Texas Pete to his, but I thought it was plenty spicy enough without. He asked that I add this to our regular rotation. Even my really picky kids ate this (they each picked out the one thing they didn't want and ate the rest, they usually won't eat soup at all!) - 4/28/11

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  • we loved this so much!! i must make it weekly now! Only think i changed it tomatoes without chilis. added cheese on top!! It's like a chili with chicken instead of meat and corn makes it tastey!!! - 4/15/11

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  • Yummy! I added a 3rd chicken breast. The kitchen smelled awesome all day! - 3/8/11

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  • Fabulous! I messed up and accidentally substituted 1 can of the tomatoes for an "Italian style" tomatoes, and it was still great!! - 1/16/11

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  • Delicious and made a ton!! Excited to have lunch for the next few days! - 1/13/11

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  • Loved this recipe. Made a few chages to suit my tastes, no beans, more veg. Also made my own taco seasoning from chili powder, cumin, pepper and oregano to cut down the salt. So easy! Will definitely make this again. - 1/9/11

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  • We made this as is and it was delicious. We crushed some tortilla chips and shredded some cheese to put on top. - 1/6/11

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  • This was as great as all of these comments suggested! Can't wait to make it again and again! - 1/5/11

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  • This is the best recipe. My family begs me to make it. We usually add a little shredded cheese & use tortilla chips with it. Awesome meal!!! Highly recommended!!! - 12/30/10

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