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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 1.1 g
  • Cholesterol: 19.6 mg
  • Sodium: 685.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Crockpot Chicken Taco Stew calories by ingredient
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Crockpot Chicken Taco Stew

Submitted by: ADVNTRGRL

Introduction

This is a healthy alternative to Beef Tacos This is a healthy alternative to Beef Tacos
Number of Servings: 14

Ingredients

    1 onion, chopped
    1 16 oz. can black beans
    1 16 oz. can kidney beans
    1 16 oz. can corn (drained)
    1 8 oz. can tomato sauce
    2 14.5 oz cans diced tomatoes w/chilies
    1 1.25 oz packet taco seasoning
    2 boneless skinless chicken breasts

Directions

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.

Makes 14 loaded 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user DHODGDON.






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Member Ratings For This Recipe

  • LESLIECOY

    Very Good
    9 of 9 people found this review helpful
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    Smells great cooking away in the crockpot
    note: searched and found 2 tablespoons of homemade taco seasoning mix equals the 1.25 oz packet of store bought taco seasoning - 4/22/08

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  • MELISSAMARIE66

    Incredible!
    7 of 7 people found this review helpful
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    Amazing. My boyfriend literally licked his bowl clean. ANd there is soo much you can do with it...eat it as soup with tortilla chips, in a tortilla shell, over rice or pasta, in a salad, dip veggies in it...sooo good! - 3/29/10

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  • GINAKAY11

    Very Good
    7 of 7 people found this review helpful
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    We loved this. I omitted the tomato sauce and put it in burritos. - 11/20/09

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  • JENNWHITROCK

    Incredible!
    7 of 7 people found this review helpful
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    This was really good...I added some shredded cheese on top and used some crunched up tortilla chips also. - 11/4/09

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  • BELINDAB14

    Incredible!
    6 of 6 people found this review helpful
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    I've made this w/chicken & w/pork loin. Very good either way! Family favorite & easy to put together b4 leaving for work. - 7/12/08

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  • RISRMC

    Very Good
    5 of 5 people found this review helpful
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    Great flavor with the taco seasoning. I used one more can of corn, and a large jar of salsa instead of the can of tomato sauce and insead of the two cans of diced tomatoes. I also added 2 cups whtie rice and 4 cups of water. Husband loved this. Oh, and no onions because I used the salsa. - 9/6/10

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  • LALASLAND

    Incredible!
    5 of 5 people found this review helpful
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    This was a great crock pot recipe! I only had dried black beans, so I soaked them overnight before adding them. I didn't have taco seasoning, but I know how to season Mexican food, so I did that myself. This is very tasty, and I'm glad I made it! - 2/22/10

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  • 081184

    Incredible!
    5 of 5 people found this review helpful
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    My family loved this! We served it over shredded lettuce. We will do this one again! - 2/21/10

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  • BARBLAM1

    Incredible!
    5 of 6 people found this review helpful
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    This sounds Great!!! I can make a whole pot then put it in tupperware to use on salads, rice or whole wheat pasta!!!
    Thanks for a great easy recipe that's almost 100% from what I always have on hand. - 6/13/09

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  • LEANIESME


    4 of 4 people found this review helpful
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    I made this recipe and just fell in love with it..The ingredients were all something I had on hand..it was easy assemble..the only change I made was ..I didn't use a crock pot to make it. I assembled all ingredients..and cooked the chicken previous to the assemblage..so just heating all ingredients. - 3/19/10

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  • LINJOY10

    Incredible!
    4 of 5 people found this review helpful
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    I used the low salt taco seasoning, served it with all the extras as suggested the first time. Served it over brown rice the second time. Also awesome! - 7/1/08

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  • BEACHTEACHER

    Incredible!
    3 of 3 people found this review helpful
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    Loved this recipe, and so did my family. I added two extra chicken breasts because of my family size, and it was wonderful. Baked scoops for the girls and Tostitos for the guys - delicious! - 6/25/10

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  • JU_ROCKNROLL

    Incredible!
    3 of 3 people found this review helpful
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    This IS my FAVORITE recipe on this website! It's awesome. We eat it as wraps or grilled quesadillas...YUM! You really don't feel like you're on a diet when you have this recipe!! Thank you sooo much! - 5/17/10

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  • SARAHSTANLEY


    3 of 4 people found this review helpful
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    I used leftovers from a roast chicken to make this and it was great. - 3/29/10

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  • NEWKATHY4LIFE

    Very Good
    3 of 4 people found this review helpful
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    Very good recipe, kinda spicy, I think I might try adding egg noodles for more carbs next time, besides that, very good !! - 6/2/08

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  • SERVICEMOM76

    Incredible!
    2 of 2 people found this review helpful
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    COOKING THIS TONIGHT...IT LOOKS AND SMELLS AMAZING!! FAMILY WILL EAT IT WITH FLOUR TORTILLAS..I WILL EAT IT WITH LETTUCCE AS A WRAP...YUM!! CANT WAIT TIL DINNER!! - 8/26/10

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  • JUJUBUG


    2 of 2 people found this review helpful
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    my entire family loves this and if you forget to start the crockpot it only takes about an hour on the stove... - 8/17/10

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  • PSALM34V7

    Incredible!
    2 of 2 people found this review helpful
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    I adjusted the recipe slightly to accomodate for the veggies I had in the house. Was lovely though! I'd make it again for sure! Portion sizes were great! - 5/18/10

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  • BETTYLOOWHO


    2 of 2 people found this review helpful
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    Excellent left overs were great to take t work! - 4/17/10

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  • IILAAD65

    Incredible!
    2 of 3 people found this review helpful
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    I love this recipe!!! I split it up into serving sizes and take it everyday for lunch. My only quest right now is to get the sodium down. - 3/5/10

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  • TYLERPLARI

    Very Good
    2 of 3 people found this review helpful
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    It was actually better than I anticipated. Good low calorie option when you are starving! - 2/23/10

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  • MRSHOCKEYMANIAK


    2 of 3 people found this review helpful
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    This is very good and easy to make. My family loved it. - 2/20/10

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  • WENDYGLAKE

    Incredible!
    2 of 3 people found this review helpful
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    Not only delicious, but the easiest ever! We all love it. - 1/30/10

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  • RUNNINGMAMA4

    Very Good
    2 of 4 people found this review helpful
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    it was really GREAT my hubby who is NOT a soup person ! loved it - 1/30/10

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  • MS_MANDA

    Incredible!
    2 of 2 people found this review helpful
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    I have made this a few times in the past (I think I randomly found it in a google search) and its amazing! the recipe I had though called for pinto beans as well, 1 chicken breasts instead of 2, & no onion. I prefer it because I felt this one was chicken overload for me. non-the less it was awesome! - 1/8/10

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  • LICURL64


    2 of 2 people found this review helpful
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    This was really tasty and REALLY easy to make. I spent 5 minutes putting it together and 3.5 hours later we had a tasty and nutritious meal! - 1/6/10

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  • LILSWEETAY

    Incredible!
    2 of 2 people found this review helpful
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    Love it! I also added some 2% shredded cheese, low fat sour cream, and tobasco sauce to my bowl! Yum! Thanks for sharing! - 12/19/09

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  • FATBEGONE08

    Incredible!
    2 of 2 people found this review helpful
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    Wonderful/easy Chicken Tacos-30 oz can of pinto beans replace black beans. All liquid drained frm cans of beans/Corn less soupy for flour torillas with lettuce and cheese. I also added more chicken breast . Used Chicken taco seasoning (2 pkg) Plan to use the left overs on baked potatoes later. - 10/30/09

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  • GDALEBECKY

    Very Good
    2 of 2 people found this review helpful
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    Great dish! I cooked the onion in a little olive oil in a cast iron pot then added cubed leftover grilled chicken breasts, and the remaining ingredients and heated to bubbling hot. Served with sour cream, shredded cheddar, and baked tortillas - delicious. - 9/27/09

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  • SPCOGGS

    Incredible!
    2 of 2 people found this review helpful
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    Excellent! Great flavor and very easy to make. We doubled the recipe to have a quick dinner for another night. - 9/21/09

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  • MEGNJAB

    Incredible!
    2 of 4 people found this review helpful
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    delicious wish i could stop at 1 serving.... - 9/10/09

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  • BELLA_1818

    Incredible!
    2 of 2 people found this review helpful
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    Awesome! I made this for a potluck and poured a bag of fat free cheese over it before serving. Nobody realized this was a low-fat meal and it gave me something healthy to eat instead of wings! - 8/10/09

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  • JORDAN17918

    Incredible!
    2 of 2 people found this review helpful
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    I made this and WOW! It was great! My family loved it and so did I. Nice to know that I can have something this good while losing weight! Thanks - 8/7/09

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  • EKHARMON

    Incredible!
    2 of 2 people found this review helpful
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    I LOOOOOVE this! So, so easy for a busy working mom like me. I don't like onions so I just leave them out. Whole family enjoys. - 8/5/09

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  • JAPRID04

    Very Good
    2 of 2 people found this review helpful
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    Very good! I made this and my husband loved it. I think it was better the next day as leftovers!! Will make it again. - 7/12/09

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  • GRANDMAMAOF3


    2 of 2 people found this review helpful
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    This was great. I made it for dinner the other night; then froze the left overs; I brought some of the leftovers in for our Mexican-themed dinner we had yesterday. It was still great!
    Thanks! - 6/19/09

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  • NIXMASON

    Very Good
    2 of 2 people found this review helpful
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    This was very good. A added chili beans in place of the kidney beans, which gave it a little more flavor. The spice of this dish is perfect. - 6/4/09

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  • CHOUDE1


    2 of 2 people found this review helpful
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    Very good! Easy to make but a little spicy for my kids. I'll only use one 14.5 oz diced tomatoes with chilies and 1 14.5 can of plain diced tomatoes next time. Eat over rice with a touch of fat free sour cream - yum! - 5/15/09

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  • ACURACHICK83

    Very Good
    2 of 2 people found this review helpful
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    Great time saver... I used fresh salsa in replacement of the tomato sauce and diced tomatoes with chilies. - 12/23/08

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  • FUNLVNMOM79

    Very Good
    2 of 2 people found this review helpful
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    Yummy! I will definitely be making this one again! I put it over brown rice, makes a very filling meal! - 9/18/08

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  • QUACKIMADUCKY

    Very Good
    1 of 1 people found this review helpful
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    SUPER easy to make and delicious. (instead of a packet I used the low-sodium taco seasoning recipe on spark recipes) Thanks for sharing! - 7/7/11

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  • WATOGA17

    Very Good
    1 of 1 people found this review helpful
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    Love this dish! - 11/3/10

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  • DJHERRING67

    Incredible!
    1 of 1 people found this review helpful
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    My husband and I loved this taco stew! Soooo easy to make in the crock pot. Made the house smell really good too! - 10/24/10

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  • BREBE06

    Incredible!
    1 of 1 people found this review helpful
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    Very Good! I didnt have time to make it in the crock pot so i cooked my chicken, mixed it with other ingrediants and baked in the oven! Great - 10/14/10

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  • JENUONE

    Incredible!
    1 of 2 people found this review helpful
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    Loved this recipe and I will definitely make it again. - 4/18/10

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  • ANG76H

    Incredible!
    1 of 3 people found this review helpful
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    This recipe is FANTASTIC & so very yummy!!! Thank you so much for sharing. - 1/28/10

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  • JANA2010

    Incredible!
    1 of 3 people found this review helpful
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    This was very good. My 3-year old called it "yummy supper" - 1/15/10

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  • KORPAKFAM

    Incredible!
    1 of 2 people found this review helpful
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    Awesome! I'll be making this again for sure! And, I plan to share the recipe with some friends too! - 11/8/09

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  • JPULLMAN813

    Incredible!
    1 of 2 people found this review helpful
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    My roommate (who is not on Sparkpeople), and I absolutely loved this meal!!!!! I'm so making it again. The only bad part is that I didn't realize how much the ingredients would make, and my crock pot wasn't big enough. But that didn't hurt the taste! - 10/21/09

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  • COSMOGIRL48

    Incredible!
    1 of 3 people found this review helpful
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    Excellent, soooo much flavor!!!!! Cheap and very easy to make!!!! - 10/13/09

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  • DOGWALKER21

    Very Good
    1 of 4 people found this review helpful
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    Tasty and simple to fix. - 8/18/09

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  • JEM0622

    Very Good
    1 of 2 people found this review helpful
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    I am on a latin cuisine kick, so I thank you for the recipe. Even better that it is in the crock pot. Can't wait to try it! - 5/7/09

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  • SHARON991

    Incredible!
    1 of 1 people found this review helpful
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    I love this recipe. Even my husband loved it! I will definintely make it again - 4/28/09

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  • HUMMINGBIRDVW

    Incredible!
    1 of 1 people found this review helpful
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    Delicious! I make this all the time. My family loves it! I have shared it with so many other people, who also love it. - 4/14/09

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  • JANSUSAN2


    1 of 1 people found this review helpful
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    Great recipe! We will make it again.
    We didn't use chips, but did chose to use a little sour cream on top. The overs just get better. - 4/8/09

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  • BUGGY72

    Incredible!
    1 of 1 people found this review helpful
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    My family and I love this.. I altered the recipe a bit.. we have different products and can sizes where I live, and I use more chicken. Instead of this being a stew we thicken it and use lettuce leaves and wraps for dipping or scooping...it's fantastic..a family favorite. - 4/7/09

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  • SBELL822

    Incredible!
    1 of 1 people found this review helpful
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    This was so good! The whole family loved it. We aren't too fond of black beans, so I used pink beans instead. I ate the leftovers for lunch all week. One day I ate it with Baked Tostito Scoops - yummy! - 3/25/09

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  • CBARBAGALLO


    1 of 2 people found this review helpful
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    Wow! This is awesome! - 3/3/09

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  • NIJO16

    Incredible!
    1 of 1 people found this review helpful
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    Thank you, Thank you, Thank you for this recipe. We have added this to our regular rotation! I love it because it is so simple to cook and I know it's good for the family. My husband would eat the whole pot if I let him! Thanks again. - 1/29/09

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  • KELLEY421

    Very Good
    1 of 1 people found this review helpful
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    I have made this and we loved it. Also, the leftovers freeze well. - 1/29/09

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  • JASNAFAN

    Incredible!
    1 of 1 people found this review helpful
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    I've added this to my favourites. It was tasty, satisfying, and heartwarming. I so enjoyed it! - 1/3/09

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  • ADOREMYKIDS


    1 of 1 people found this review helpful
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    2 WW points - 10/14/08

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  • AHUOTARI

    Incredible!
    1 of 1 people found this review helpful
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    Had this for supper tonight. Everyone loved it! We left out the onion and added a little hot sauce. We used Joseph's Lavash Roll-ups and cut them into strips, baked them until crispy, and they were perfect for scooping. Thanks for sharing this one. - 10/4/08

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  • LOVELYN1

    Incredible!
    1 of 1 people found this review helpful
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    This recipe was great. My kids are picky eaters but they really enjoyed this meal. I took some to my friend and work and she called and told me how great it was. i have to send her the recipe. THANKS! - 9/29/08

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  • KELLIHANSON

    Very Good
    1 of 2 people found this review helpful
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    YUM!!! WE loved it. - 9/23/08

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  • CANDIS799

    Very Good
    1 of 1 people found this review helpful
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    Great meal! I think next time I will add more seasoning, though. - 7/21/08

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  • KOFFEEKATZ


    1 of 1 people found this review helpful
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    This is a great working family recipe that's tasty and easy to make. Try it and add it to your favorites. It is definitely worth the effort to make. - 7/20/08

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  • JNSWAFER

    Very Good
    1 of 2 people found this review helpful
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    We eat something similar a lot, and we tried your recipe. All 6 of us liked it, and the crock pot was empty in no time. Very yummy, and filling. Thanks! - 7/11/08

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  • GONNABEBUFF

    Very Good
    1 of 2 people found this review helpful
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    Very good recipe a little spice, it was very good though. - 6/2/08

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  • ROCKNNICCO


    1 of 2 people found this review helpful
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    so no draining the beans? or is that just an obvious? - 5/27/08

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  • DALE73

    Incredible!
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    Easy to make and my grandchildren wanted second - 3/24/13

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  • LESLIEBEST

    Very Good
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    Very Good / Taste Great - I'm not big on cooking, but this was Soooo Easy.
    My husband and I just loved it. Thank you. - 1/20/13

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  • CHRISTENMG

    Incredible!
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    This was fabulous! The only thing added was salsa. Perfect meal for a cold night! - 1/17/13

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  • LUVROCKNGLITTER

    Incredible!
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    So incredbly craveable! I will just use less liquid next time, but it is so flavorful, quick and easy, cant say enough! - 12/10/12

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  • KATIERED2

    Incredible!
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    really good and filling. My husband also liked it and he normally won't eat anything 'healthy' - 11/4/12

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  • ANGFARGO

    Incredible!
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    Supper good! We made this and served it over rice. Very filling, inexpensive meal that can satisfy a lot of palates. - 8/24/12

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  • ARIELCONNOR

    Incredible!
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    Delicious! Made this for dinner last night! Loved every bite! - 4/4/12

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  • MADELINEJANE2


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    no kidney beans, add one green pepper - 3/8/12

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  • CAROLYN0107

    Very Good
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    This is my favorite SP Recipe. - 2/21/12

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  • STACYDANCES

    Very Good
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    I used a half cup of salsa as a sub for one of the cans of tomatoes. Really great recipe, though! We did the chips and shredded cheese and it was wonderful!! - 1/31/12

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  • TMW54812

    Good
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    Very good with tortilla chips! - 1/15/12

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  • COUNTINGITOFF


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    FABULOUS. Even my 11 year old picky eater loved it! - 11/3/11

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  • HETHERM

    Incredible!
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    WOW! I loved this! I did not drain any of the beans or corn - I added the juice to the other ingredients. I used 2 packs of taco seasoning, 3 chicken breasts, and used salsa instead of diced tomatoes (didn't have any). Cooked for 12 hours then shredded the chicken. WONDERFULLY DELICIOUS! - 8/23/11

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  • TOMCHIK

    Incredible!
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    This was delicious and SO easy! I bet it'd be great with the suggested toppings, but I liked it a lot just plain! - 8/7/11

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  • MSSBETTYBOOP06

    Very Good
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    made my own taco seasoning to help lower soduim recipe listed under taco seasoning , I drained my beans and add 1 can diced tomatoes with chiles and onion and added 1/4 cup water sprinkled 2 tsp seasoning on mixture and 1 tsp on chicken it was delicious and will definately make again - 8/6/11

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  • MOILER


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    Yum. Loved it. - 7/28/11

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  • KRISTINAFAXON

    Incredible!
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    delicious! - 7/17/11

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  • CENTENNIALMOM

    Incredible!
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    I made it exactly as written and it was delicious. Now I have healthy leftovers for tomorrow too! Yum. - 6/18/11

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  • CINNAMONJOY


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    I'll try this tonight! - 6/16/11

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  • CARLSOKL

    Incredible!
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    Love this! So good over some lettuce too or with chips. Saves well in freezer too! - 6/1/11

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  • BTOTTEN

    Incredible!
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    This was a hit. My husband added some Texas Pete to his, but I thought it was plenty spicy enough without. He asked that I add this to our regular rotation. Even my really picky kids ate this (they each picked out the one thing they didn't want and ate the rest, they usually won't eat soup at all!) - 4/28/11

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  • MMRAUTER


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    we loved this so much!! i must make it weekly now! Only think i changed it tomatoes without chilis. added cheese on top!! It's like a chili with chicken instead of meat and corn makes it tastey!!! - 4/15/11

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  • DEBBAK710

    Very Good
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    Yummy! I added a 3rd chicken breast. The kitchen smelled awesome all day! - 3/8/11

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  • BLUELEMIN

    Incredible!
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    Fabulous! I messed up and accidentally substituted 1 can of the tomatoes for an "Italian style" tomatoes, and it was still great!! - 1/16/11

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  • KARENMOMOF2

    Incredible!
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    Delicious and made a ton!! Excited to have lunch for the next few days! - 1/13/11

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  • ELLAMINNOWPEA1

    Very Good
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    Loved this recipe. Made a few chages to suit my tastes, no beans, more veg. Also made my own taco seasoning from chili powder, cumin, pepper and oregano to cut down the salt. So easy! Will definitely make this again. - 1/9/11

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  • THECHRISPROJECT

    Incredible!
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    We made this as is and it was delicious. We crushed some tortilla chips and shredded some cheese to put on top. - 1/6/11

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  • MEGANMARIE7

    Incredible!
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    This was as great as all of these comments suggested! Can't wait to make it again and again! - 1/5/11

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  • HONEYBEA44

    Incredible!
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    This is the best recipe. My family begs me to make it. We usually add a little shredded cheese & use tortilla chips with it. Awesome meal!!! Highly recommended!!! - 12/30/10

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  • MFISHBAUGH

    Incredible!
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    SO GOOD and FILLING! Didn't need to change a thing! - 12/22/10

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