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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Tricky Tofu Guacamole calories by ingredient
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Tricky Tofu Guacamole

Submitted by: TORTELOLA24

Introduction

This guacamole packs extra protein without altering the flavor This guacamole packs extra protein without altering the flavor
Number of Servings: 10

Ingredients

    1/2 Tbsp Lemon Juice
    3/5 of a block of Extra Firm Tofu (=3 servings)
    3 Avocados, peeled and pitted
    1 tsp Chili Powder
    1/2 Black Pepper
    1 tsp Red Pepper Flakes
    1/2 tsp Salt
    1/2 tsp of Lemon Pepper Seasoning

Directions

Peel and pit avocados. Dice into a large mixing bowl. Drain and portion tofu. Remove two segments and store for other use. Dice remaining three portion segments. Add lemon juice and all spices to the bowl. Mash with a potato masher or fork until desired consistency. For chunkier guacamole, keep one half of diced avocado out for this process, then stir in after mashing. Chill for 1 hour, covered.
Serve with your favorite Mexican dish or tortilla chips. Makes 10, 1/4 cup servings (depends on size of avocados. I use average size Haas).

Number of Servings: 10

Recipe submitted by SparkPeople user TORTELOLA24.






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