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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 16.1 g
  • Cholesterol: 86.4 mg
  • Sodium: 1,007.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 31.0 g

View full nutritional breakdown of Herbed Flounder with Lemon Vinaigrette calories by ingredient
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Herbed Flounder with Lemon Vinaigrette

Submitted by: CMSHARTZ


Number of Servings: 4

Ingredients

    1 tsp freshly gound black pepper
    1 tsp salt
    1 tsp dried rosemary
    1 tsp dried thyme
    1 tsp dried basil
    2 garlic cloves, minced
    4 flounder (or Tilapia) fillets
    2 lemons, thinly sliced
    LEMON VINAIGRETTE
    1/2 tsp lemon zest
    1/4 tsp salt
    1/4 tsp freshly gound black pepper
    1 1/2 tsp fresh lemon juice
    1/4 tsp dried basil
    1/4c extra virgin olive oil

Directions

Turn broiler on medium and place fillets on a cookie sheet lined with greased aluminum foil.
Combine the first 6 ingredients and sprinkle evenly over the fillets. Arrange lemon slices over the fish and broil 6" from heat for 8-10 minutes or until fish flakes with a fork.
Whisk all of the vinaigrette ingredients together and drizzle over the fish before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CMSHARTZ.





TAGS:  Fish | Dinner | Fish Dinner |

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