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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 6.0 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,331.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.8 g

View full nutritional breakdown of Swiss Steak Stir-fry calories by ingredient
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Swiss Steak Stir-fry

Submitted by: A_SEBILLE


Number of Servings: 4

Ingredients

    Beef, round steak, 16 oz
    1 1/2 C chicken broth
    Corn Starch, 2 tbsp
    Kikkoman Soy Sauce, 4 tbsp
    *Blue Bonnet Light Margarine, 1 tbsp
    Green Peppers (bell peppers), 1.5 cup, strips
    Red Ripe Tomatoes, 8 slice, thick/large (1/2" thick)
    1/4 C of water

Directions

Melt butter in a pan. cut steak into strips and brown. pour chicken broth seasoned with garlic powder and paprika into pan. Add bell peppers and tomatoes. Simmer for 30 minutes. Add soy sauce, water and corn starch heat until gravy like. Keep warm until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user A_SEBILLE.





TAGS:  Beef/Pork |

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