Tamale BakeSubmitted by: RYCOELMA
IntroductionFrom PC It's Good For You From PC It's Good For You
3 Cups yellow cornmeal
1 Cup flour
1 Tsp baking powder
1 Tsp salt
2 Cups hot water
4 egg whites
6 Tbsp vegetable oil spread, melted
1 Lb 93% Ground Turkey
2 Jars salsa (16 oz each)
2 Cans red beans, drained and rinsed
2 Clove garlic
1 Tbsp Chili Powder
1 Tsp cumin
1 Cup reduced fat shredded Mexican blend cheese
Combine cornmeal, flour, baking powder, and salt. Whisk water, egg whites and vegetable spread into cornmeal mixture, stir until smooth. Pour into 2 pie dishes. (divide mixture evenly for 2 shells)
Cook ground turkey and drain if necessary.
Add salsa, beans, chili powder, cumin to ground turkey. Mix well. Bring to boil over med. heat.
Spoon meat mixture into cornmeal shells evenly. Bake 20-23 minutes or until crust is set. Remove from oven and sprinkle each shell with 1/2 cup of cheese. Cut each tamale into 8 pieces.
This recipe makes 16 servings. We have a large family - recipe can be reduced by 1/2 to serve 8.
Number of Servings: 16
Recipe submitted by SparkPeople user RYCOELMA.