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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Aloo Gobi Aur Mater calories by ingredient
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Aloo Gobi Aur Mater

Submitted by: SAPOROUS

Introduction

Cauliflower With Potatoes and Peas Cauliflower With Potatoes and Peas
Number of Servings: 6

Ingredients

    2 Tbsp Olive Oil
    1 Onion, chopped
    2 cups Potatoes, diced into 1 inch pieces
    1 Cauliflower, cut into flowerets
    1/2 tsp Ground Turmeric
    1/3 tsp Chili Powder
    1 tsp Ground Cumin
    2 Tomatoes, chopped
    1/4 tsp Agave Nectar (or Sugar)
    1 cup Peas
    1/2 tsp Garam Masala (OPTIONAL)

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Directions

Heat oil in a large pot over medium-high heat. Add The onions and fry for 3-4 minutes, until light brown. Add the potatoes and cauliflower and stir. Add the turmeric, chili, cumin, tomatoes, salt, and sugar. Stir and fry for 2-3 minutes. Add the peas, cover and lower heat the medium low and cook for about 25 minutes until the potatoes and cauliflower are tender. During the cooking period, stir vegetables a few times to keep them from sticking.

If you want a little more "sauce" instead of just vegetables, then blend about a quarter of the veggies with an immersion blender.

Serve sprinkled with Garam Masala and eat with Basmati Rice or Naan.

Number of Servings: 6

Recipe submitted by SparkPeople user SAPOROUS.






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