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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 10.9 g
  • Cholesterol: 50.2 mg
  • Sodium: 113.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.8 g

View full nutritional breakdown of Salmon Cakes calories by ingredient
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Salmon Cakes

Submitted by: KING*GET*FIT


Number of Servings: 5

Ingredients

    1 can pink salmon
    2 tbsp chopped onion
    1 tbsp fresh parsley, chopped
    1 tsp dill weed, dried
    1/4 c. nonfat plain yogurt
    2 tbsp ground flax seed
    2 egg whites
    1 tbsp mustard
    1 clove garlic, crushed
    t tsp dried rosemary

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Directions

Mix all ingreds. together. Divide into 5 parts and make into cakes. Fry in olive oil for until browned. Bake 15 mins more in 350* oven.

Number of Servings: 5

Recipe submitted by SparkPeople user KINGLOOSER.






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