Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 197.1
- Total Fat: 10.9 g
- Cholesterol: 50.2 mg
- Sodium: 113.2 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.2 g
- Protein: 20.8 g
View full nutritional breakdown of Salmon Cakes calories by ingredient
Salmon Cakes
Submitted by: KING*GET*FITNumber of Servings: 5
Ingredients
-
1 can pink salmon
2 tbsp chopped onion
1 tbsp fresh parsley, chopped
1 tsp dill weed, dried
1/4 c. nonfat plain yogurt
2 tbsp ground flax seed
2 egg whites
1 tbsp mustard
1 clove garlic, crushed
t tsp dried rosemary
Directions
Mix all ingreds. together. Divide into 5 parts and make into cakes. Fry in olive oil for until browned. Bake 15 mins more in 350* oven.
Number of Servings: 5
Recipe submitted by SparkPeople user KINGLOOSER.
Number of Servings: 5
Recipe submitted by SparkPeople user KINGLOOSER.
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