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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 11.6 g
  • Cholesterol: 119.2 mg
  • Sodium: 96.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 41.0 g

View full nutritional breakdown of Curry beef stew calories by ingredient
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Curry beef stew

Submitted by: COFFEE_KISS


Number of Servings: 6

Ingredients

    Curry powder, 1 tsp (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Red Ripe Tomatoes, 2 plum tomato (remove)
    Garlic, 2 cloves (remove)
    Jalapeno Peppers, 2 pepper (remove)
    Cauliflower, raw, 1 cup (remove)
    Sour Cream, 2 tbsp (remove)
    Beef, top sirloin, 3 piece, cooked, excluding refuse (yi (remove)

Directions

sautee onion, garlic, tomatoes and chiles in oil until soft. Add beef, cubed, and sautee until brown. Add 2 cups water, cauliflower and sour cream, simmer until well blended and meat is tender. Add curry to taste, allow to simmer for 20-30 minutes. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LA_GUERITA.






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