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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 1.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 2,533.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Stir Fry calories by ingredient
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Stir Fry

Submitted by: MOLLYROSE01


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 12 ounces
    Celery, raw, 12 stalk, medium (7-1/2" - 8" long)
    Green Peppers (bell peppers), 2 cup, strips
    Water chestnuts, .75 cup slices
    *Bean sprouts, 2 cup
    Carrots, raw, 2 medium
    Cabbage, fresh, 4 cup, chopped
    *Soy Sauce, 1 cup
    Corn Starch, .125 cup
    Water, tap, 2 cup (8 fl oz)

Directions

Cut up veggies and chicken into chunks.

Cook chicken. Add soy sauce for flavor. When chicken is done, put to the side and steam veggies in a Wok.

When veggies have softened. Take a cup or two of water in a small bowl and add a half cup of soy sauce. Add two tablespoons of corn starch and get lumps out. Add mixture with steamed veggies and chicken. It will thicken then. Serve on rice, with noodles, or just plain!

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MOLLYROSE01.






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Member Ratings For This Recipe

  • Sounds great and healthy! It can also be turned into a vegetarian recipe by replacing the chicken with potatoes/sweet potato. Will definitely try this. - 4/11/08

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