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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 9.0 g
  • Cholesterol: 55.3 mg
  • Sodium: 562.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.4 g

View full nutritional breakdown of Beef with Piquante Sauce calories by ingredient
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Beef with Piquante Sauce

Submitted by: VICKI103

Introduction

Tasty beef to put on rice or noodles. Tasty beef to put on rice or noodles.
Number of Servings: 4

Ingredients

    3/4 lb. Beef Chuck roast cut in 2" cubes
    1 TBS. Olive Oil
    1 tsp. Garlic minced
    1/2 C Onion minced
    1/2 C Celery minced
    1/4 C Green Pepper minced
    1/4 C Carrots minced
    1/2 tsp. Allspice ground
    1 tsp. Thyme fresh or 1/2 tsp. dried
    1/3 C Cider Vinegar
    1/4 C Brown sugar
    1 C Canned diced tomatoes, drained
    1 tsp. Better Than Bouillon Beef Base
    1 1/2 C Beef broth low sodium
    1/4 tsp. Black Pepper
    1/4 tsp. Cayenne Pepper (Can be omitted)




Directions

Heat on medium heat 1/2 TBS. Olive Oil in non-stick skillet, Lightly brown cubes of beef. In second skillet on medium heat at 1/2 TBS Olive Oil and saute onions, garlic, peppers, carrots and celery 3-5 minutes until slightly soft. Place meat and vegetables in a quart size casserole dish. Add remaining ingredients, Cover tightly and bake in 250 degree oven for 2-21/2 hours until meat is
tender.
May serve over noodles or rice.
Makes 4 1-Cup servings


Number of Servings: 4

Recipe submitted by SparkPeople user VICKI103.






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