Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 345.2
- Total Fat: 4.2 g
- Cholesterol: 122.8 mg
- Sodium: 273.8 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 2.1 g
- Protein: 25.2 g
View full nutritional breakdown of Creamy Shrimp with Pasta calories by ingredient
Creamy Shrimp with Pasta
Submitted by: STACISHUNumber of Servings: 6
Ingredients
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non-stick cooking spray
12 ounces uncooked linguine
1 clove garlic chopped
1 pound uncooked medium shrimp,
peeled and deveined
1 tablespoon flour
1 1/2 cups fat-free half and half
6 tsp reduced fat parmesan cheese (grated)
Directions
Cook linguine according to package directions.
Meanwhile, spray a large non-stick skillet with cooking spray. Over medium heat cook garlic for one minute. Add shrimp, cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm.
Combine flour and fat free half and half until smooth. Add to skillet and bring to a boil, cook and stir for 2 minutes until thickened. Reduce heat and return shrimp to skillet.
Drain linguine and add to shrimp mixture and toss to combine.
Serve with parmesan cheese sprinkled on top
Number of Servings: 6
Recipe submitted by SparkPeople user STACISHU.
Meanwhile, spray a large non-stick skillet with cooking spray. Over medium heat cook garlic for one minute. Add shrimp, cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm.
Combine flour and fat free half and half until smooth. Add to skillet and bring to a boil, cook and stir for 2 minutes until thickened. Reduce heat and return shrimp to skillet.
Drain linguine and add to shrimp mixture and toss to combine.
Serve with parmesan cheese sprinkled on top
Number of Servings: 6
Recipe submitted by SparkPeople user STACISHU.
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