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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.2
  • Total Fat: 4.2 g
  • Cholesterol: 122.8 mg
  • Sodium: 273.8 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.2 g

View full nutritional breakdown of Creamy Shrimp with Pasta calories by ingredient
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Creamy Shrimp with Pasta

Submitted by: STACISHU


Number of Servings: 6

Ingredients

    non-stick cooking spray
    12 ounces uncooked linguine
    1 clove garlic chopped
    1 pound uncooked medium shrimp,
    peeled and deveined
    1 tablespoon flour
    1 1/2 cups fat-free half and half
    6 tsp reduced fat parmesan cheese (grated)

Directions

Cook linguine according to package directions.

Meanwhile, spray a large non-stick skillet with cooking spray. Over medium heat cook garlic for one minute. Add shrimp, cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm.

Combine flour and fat free half and half until smooth. Add to skillet and bring to a boil, cook and stir for 2 minutes until thickened. Reduce heat and return shrimp to skillet.

Drain linguine and add to shrimp mixture and toss to combine.

Serve with parmesan cheese sprinkled on top

Number of Servings: 6

Recipe submitted by SparkPeople user STACISHU.





TAGS:  Fish |

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Member Ratings For This Recipe

  • Wow! This was so good! I did add tomatoes at the end of cooking as suggested and for my own twist I also added jalapenos (it is my belief that jalapenos should be in EVERYTHING!). Great recipe, thanks for sharing :) - 7/30/13

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  • This is one I'll make again and again! - 2/1/11

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  • Loved It.....will make this recipe again! - 5/19/09

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  • Needed to add some salt for flavor, and I added sundried tomatoes, extra garlic and crushed red pepper. Good alternative to fettucini alfredo! - 4/8/09

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  • We love this - it's a less rich, more enjoyable, shrimp fettucini thats better than Red Lobster. - 11/10/08

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  • My entire family enjoyed this! I felt the need to add a bit more garlic, but we're garlic lovers! We decided this was a do-over meal for us! - 1/4/08

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  • very easy and everyone loved it. The fat-free half and half save on calories and fat and it taste just as good as the one using the high fat half and half - 9/8/07

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