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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 8.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 412.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Turkish Spinach and Rice calories by ingredient
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Turkish Spinach and Rice

Submitted by: RITA67
Turkish Spinach and Rice

Introduction

Easy way to enjoy spinach Easy way to enjoy spinach
Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 large onion chopped
    3 cloves of garlic
    1/4 cup tomato paste
    1 kg fresh spinach or 2 packages 10 oz frozen
    1/2 cup short grain rice
    salt and pepper to taste
    water to enough to cover

    1 cup plain low fat yogurt

Directions

In a pot on med heat add oil and chopped onion and garlic. then add tomato paste and spinach, add rice, salt and pepper, add water till it covers spinach.
Let simmer for about 30 min till rice is cooked.
serve with a spoon full of yogurt.

Number of Servings: 4

Recipe submitted by SparkPeople user RITA67.






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