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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 12.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 266.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Gumboish Chicken Stew calories by ingredient
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Gumboish Chicken Stew

Submitted by: MRSWIFEY

Introduction

A delicious soup that is easy and healthy! A delicious soup that is easy and healthy!
Number of Servings: 6

Ingredients

    2 TB Olive Oil
    2 TB flour
    1 bell pepper, chopped
    1/2 vidalia onion, chopped
    1/2 ts dried oregano
    salt and pepper
    3 cups water
    5 oz frozen okra
    4 oz andouille sausage or (even lower cal) italian turkey sausage
    2 chicken breasts or the white meat from a rotisserie chicken, shredded
    2 cloves galic, minced
    1 can diced tomatoes with onion, garlic, and oregano
    cayenne pepper

Directions

Heat oil in large sauce pan. Add flour and cook until very light golden. Add chopped bell peppers, onions, garlic, oregano, and salt and pepper and saute until onions are translucent. Add the rest of the ingredients and slowly heat to a simmer. Allow at least a half an hour simmer time to ensure a delicious flavor.

Goes great with a little fresh grated parmesean cheese and/or cornbread.

Makes 6 large portions and terrrific the next day!

Number of Servings: 6

Recipe submitted by SparkPeople user ALDENGRIFFUS.






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