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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 5.9 g
  • Cholesterol: 49.8 mg
  • Sodium: 607.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Round Steak Casserole calories by ingredient
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Round Steak Casserole

Submitted by: MONAST

Introduction

Make sure to use fat free hashbrowns I use both shredded or southern style and appox. 70 cals per 1 cup. Frozen hashbrowns very greatly in calories. Make sure to read the nutritional lable. Make sure to use fat free hashbrowns I use both shredded or southern style and appox. 70 cals per 1 cup. Frozen hashbrowns very greatly in calories. Make sure to read the nutritional lable.
Number of Servings: 6

Ingredients

    1 lb Beef, round steak,
    1 cup, chopped Onions, raw,
    1 package (10 oz)
    Peas, frozen,
    6 Cup frozen hashbrowns
    4oz Cream Cheese, Fat Free,
    1 canCream of Mushroom Soup ( fat free),
    1/4 to 1/2 cup water
    1.5 1tsp Olive Oil,
    salt and pepper to taste

Directions

brown beef steak in 1/2 the olive oil and put in bottom on casserole add onions and peas and cook just until peas are thawed and put on top of beef. Add remaining oil to skillet and cook hash browns until hot, place ontop of peas and onions. Put soup and cream cheese and water in skillet. cook until chream cheese melted. Pour on top of casserole cover and bake covered 45 Min.
I salt and pepper the steak and hashbrownsas I am browning them. Salt not added to sodium content.

Number of Servings: 6

Recipe submitted by SparkPeople user MONAST.






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