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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.9 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 14.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Caribbean Black Beans, Peppers & Pineapple calories by ingredient
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Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE


Number of Servings: 4

Ingredients

    1 cup Brown Rice, long grain
    1 Yellow Pepper
    1 Green Pepper
    1 Red Pepper
    1 cup cubed Pineapple
    1 can black beans, cleaned and rinsed
    1 cup salsa

Directions

Cook rice as directed on package. Spray large skillet with cooking spray; stir-fry peppers until crisp-tender. Stir in pineapple, black beans and salsa, heat through. Serve over cooked rice. Serves 4. Total time 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user COLONY_DUDE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very tasty with hot salsa--love the sweet balance - 3/28/09

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  • Very Good
    1 of 1 people found this review helpful
    DEEEELISH!! - 3/16/09

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  • Good
    1 of 1 people found this review helpful
    Very tasty - 2/28/09

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  • Vegetarians might like cubes of browned tofu added! - 1/24/12

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  • This is so easy to prepare, and just bursting with flavors and goodness. Thank you so much for sharing your recipe. - 1/10/12

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  • Would a peach mango salsa work, or does it need a traditional spicy kick to balance out the pineapple? - 10/12/11

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  • Great recipe! Easy and tasty! I didn't have the coloured pepperso so I used the green peppers and also used zucchini and carrotts for a bit of colour and flavour. Also used a bit of the Epicure Asian Stir Fry seasoning in the veggies. Yummy! - 7/31/11

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  • Fantastic! Added a couple of shakes of salt to peppers while cooking them along with a couple of shakes of Mrs. Dash Garlic Herb Seasoning. Also sprinking on some Tajin fruit seasoning (ground chile peppers, salt and dehydrated lime juice). Made home made salsa to go with this and wow-yummy! - 7/24/11

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  • Easy to make and delicious! - 6/14/11

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  • I made my own salsa with extra peppers for this recipe...added lots of cajun seasonings and cayenne pepper, it was delicious!! Thanks for the recipe! - 4/30/11

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  • Absolutely wonderful.. Very filling with low cal. Thanks. - 3/8/11

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  • I made this last night and incorporated the jalepenos AND hot salsa. This wasn't the best idea! It was delicious, but very very HOT! I think that using mild salsa and a jalepeno would be the perfect balance. Thanks for the great article and great suggestions! We will make this again! - 1/16/10

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  • If you want to taste the salsa, mild will not do. The bursts of sweetness from the pineapple were the star of this dish. Mixing some juice in the salsa might be good. Garlic sounds good too. - 11/4/09

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  • I loved it, I make my own salsa, so the bite of the jalapenos coupled with the sweet taste of the Pineapple was terrific!!! - 1/21/09

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