Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 180.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 7.5 g
- Protein: 8.5 g
View full nutritional breakdown of Healthy Peanut Butter 'n Jam Sandwich calories by ingredient
Healthy Peanut Butter 'n Jam Sandwich
Submitted by: SHERLEIntroduction
...no extra sugar, no salt, and low calorie bread... all that and it tastes good too! Yummy, my favorite lunch! ...no extra sugar, no salt, and low calorie bread... all that and it tastes good too! Yummy, my favorite lunch!Number of Servings: 1
Ingredients
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Aunt Millie's Light Whole Grain Bread, 2 slices
1 tbsp Krema Crunchy Peanut Butter
1 tbsp Smucker's Sugar Free Blackberry jam
Directions
spread peanut butter on one slice, jam on the other - put together and ENJOY!
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SHERLE.
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SHERLE.
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Member Ratings For This Recipe
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Very Good
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Incredible!
