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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Healthy Peanut Butter 'n Jam Sandwich calories by ingredient
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Healthy Peanut Butter 'n Jam Sandwich

Submitted by: SHERLE

Introduction

...no extra sugar, no salt, and low calorie bread... all that and it tastes good too! Yummy, my favorite lunch! ...no extra sugar, no salt, and low calorie bread... all that and it tastes good too! Yummy, my favorite lunch!
Number of Servings: 1

Ingredients

    Aunt Millie's Light Whole Grain Bread, 2 slices
    1 tbsp Krema Crunchy Peanut Butter
    1 tbsp Smucker's Sugar Free Blackberry jam

Directions

spread peanut butter on one slice, jam on the other - put together and ENJOY!
serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHERLE.





TAGS:  Fish | Lunch | Fish Lunch |

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