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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 6.5 g
  • Cholesterol: 23.9 mg
  • Sodium: 162.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.4 g

View full nutritional breakdown of VEGGIE Packed Beef Stew calories by ingredient
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VEGGIE Packed Beef Stew

Submitted by: MRSHONEYC

Introduction

LOW Sodium, GOOD Protein LOW Sodium, GOOD Protein
Number of Servings: 7

Ingredients

    Beef, eye of round, 10 oz
    Cauliflower, cooked, 3 cup (1" pieces)
    Carrots, cooked, 1 cup slices
    Zucchini, 1.5 cup, sliced
    *Summer Squash, 1.5 cup, sliced
    Celery, cooked, 3 stalks
    White Onion, Raw, 0.5 cup
    Green Peppers (bell peppers), .3 cup, strips
    Peppers, sweet, red, raw, sliced, .3 cup
    Yellow Peppers (bell peppers), 3 strips
    Whole Wheat Flour, All-Natural, KIng Arthur Flour (red), 0.25 cup
    italian seasoning, 1/2 tsp
    garlic & onion powder, 1/2 tsp each
    crushed black pepper, 1/2 tsp
    Portabello Mushroom, 1 cup
    V8 Vegetable Juice, Low Sodium, 16 oz
    Water, tap, 1 cup (8 fl oz)
    Barley, Medium Pearled, Quaker, .3 cup
    Eggplant, 2 cup (1" cubes)
    *Extra Light Olive Oil, 1 tbsp

Directions

mix together italian seasoning, garlic & onion powders, black pepper and flour. cube beef. toss been in flour blend. brown slightly in olive oil.
Put in crockpot. add v8 juice, water, barley, onion. cook 3 hours low. add remaining veggies, additional spices as per taste, cook low about 3 more hours.

Serving size = 1-1/2 cups

Number of Servings: 7

Recipe submitted by SparkPeople user MRSHONEYC.






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