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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Gumbo with Collard Greens - Vegan calories by ingredient
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Gumbo with Collard Greens - Vegan

Submitted by: DEBBIEJOE1

Introduction

Adapted from Carb-Conscious Vegetarian Cookbook Adapted from Carb-Conscious Vegetarian Cookbook
Number of Servings: 6

Ingredients

    One Bunch Collards, chopped
    Olive Oil, .5 tbsp
    Onions, 1 cup, chopped
    Green Bell Pepper,1, chopped
    Celery, .75 cup, thinly sliced
    Garlic, 2 tsp
    Tomatoes, 1 cup, chopped
    Thyme, ground, .5 tbsp
    Vegetable bouillon, Low Sodium, 3 cubes (to make 6 cups broth)
    Water, tap, 6 cup (to dissolve bouillon)
    red kidney beans, canned, low sodium, 15.5 oz can, drained
    Tabasco Sauce, 1 tsp or more
    Salt and pepper to taste

Directions

Prepare Bouillon by dissolving in boiling water. Set aside.

Cook the collards in a pot of boiling water, 5 to 7 minutes. Drain and set aside.

Spray large pot with non-stick cooking spray. Heat the oil in same pot over medium heat.

Add the onion, bell pepper, celery, and garlic. Cook, covered, for 5 minutes, or until soft, stirring occasionally.

Stir in the tomatoes and thyme.

Add the bouillon broth, and salt and pepper to taste. Simmer over low heat for 30 minutes, stirring occasionally.

Stir in the collards, beans, and Tabasco. Taste to adjust the seasoning and cook 10 to 15 minutes longer.


Number of Servings: 6

Recipe submitted by SparkPeople user DEBBIEJOE1.






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Member Ratings For This Recipe

  • Although not a true gumbo, this is a healthy/hearty dish that I will be trying out. Would be great for those cold wintry nights in Chicago... Thanks for the recipe.. - 7/25/08

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  • More of a soup than a gumbo, but this is perfect paired with brown rice. Yummy! Thanks for the great recipe! - 6/5/08

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  • This was delicious! I made it on a saturday.. ate it two days in a row... skipped a day, ate it the next day. The following week I made it again on a smaller scale since I didn't have as much time... DELISH! - 5/6/08

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