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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 8.2 g
  • Cholesterol: 99.3 mg
  • Sodium: 787.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 44.9 g

View full nutritional breakdown of Spinach-Chicken Breast Rolls calories by ingredient
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Spinach-Chicken Breast Rolls

Submitted by: NEW_CHAPTER

Introduction

by Jean Baker in Better Homes and Gardens by Jean Baker in Better Homes and Gardens
Number of Servings: 4

Ingredients

    4 medium boneless skinless chicken breasts (about 1 1/2 lbs total)
    1 egg white
    1/2 a 10 oz. package of frozen chopped spinach, thawed and well drained
    1/3 cup low-fat cottage cheese, drained
    4 oz. part-skim mozzarella cheese, shredded (1 cup)
    1 1/4 light spaghetti sauce with garlic and herbs (1/2 a 26 oz. jar)
    2 tbsp. tomato paste

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Directions

1. Preheat oven to 375F. Place each chicken breast between plastic wrap; lightly pound with flat side of meat mallet to about 1/4" thickness.
2. In a bowl, stir together egg white, spinach, cottage cheese, and half the mozzarella; spoon on chicken, leaving 1/2" border. Roll up from narrow side. Place, seam side down in a 2 quart rectangular baking dish. Combine spaghetti sauce and tomato paste; spoon over chicken. Bake, covered for 25 minutes. Uncover; sprinkle with remaining mozzarella. Bake, uncovered about 25 minutes more or until chicken is no longer pink. (170F) and cheese is light brown. Let stand 10 minutes before serving.
Makes 4 servings (one breast each)

Number of Servings: 4

Recipe submitted by SparkPeople user LYNNMEYER1.






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