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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 572.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Super Easy Oven Chicken calories by ingredient
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Super Easy Oven Chicken

Submitted by: CAGRANNY

Introduction

Not only easy, but low in calories, too! Not only easy, but low in calories, too!
Number of Servings: 4

Ingredients

    4 Boneless skinless chicken breasts
    4 Tablespoons Dijon or honey mustard
    8 Tablespoons Salsa

Directions

Preheat oven to 400 degrees.
Place chicken breasts into an oven safe baking dish.
Spread mustard on chicken.
Spread 2 tablespoons salsa over each piece of chicken.
Bake uncovered for 20 mins.
Makes 4 4oz servings.


Number of Servings: 4

Recipe submitted by SparkPeople user CAGRANNY.






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Member Ratings For This Recipe

  • SLVEGIRL101

    Incredible!
    1 of 1 people found this review helpful
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    This was extremely easy, easy, and tasted amazing. I had to cook it 45 minutes, its still raw at 20 minutes. - 2/20/13

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  • PONDERINGANGEL

    Very Good
    1 of 1 people found this review helpful
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    wonderful! I love mustard and salsa and chicken so this one is great for me. thks
    - 4/24/09

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  • NHONEYMONSTER

    Incredible!
    1 of 1 people found this review helpful
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    Very easy to make and tasty. - 12/8/08

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  • MELS1011

    Incredible!
    1 of 1 people found this review helpful
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    The chicken came out really really good. I would have never thought to combine the dijon with salsa but I was very satisfied... and it was oh so easy!! - 7/31/08

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  • MEE-MEE2

    Incredible!
    1 of 1 people found this review helpful
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    This was great, will make again. Was easy and delicious! - 7/27/08

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  • DDERODES

    Incredible!
    1 of 1 people found this review helpful
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    This was very good...moist and flavorful. Thank you. - 4/29/08

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  • SHANSTORES21

    Incredible!
    1 of 1 people found this review helpful
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    SOOOO easy even I could do it! And it tasted really good too! We added some fat free shredded cheese to it and the kids gobbled it up! Yum! - 4/24/08

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  • ESOUTHERN2004

    O.K.
    1 of 1 people found this review helpful
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    This was okay. I probably won't make it again. Maybe it would be better with come cheese on it! - 4/24/08

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  • LINDANN2


    1 of 1 people found this review helpful
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    My husband doesn't care for chicken and can't eat anything spicy. I left the salsa off his piece and he said it was pretty good. If he had to eat chicken this one he wouldn't mind eating again. I thought it was great with the salsa. - 4/24/08

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  • ARTINSPIRED

    Incredible!
    1 of 1 people found this review helpful
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    This was SO good! Even my husband (who thought he didn't like chicken before he married me) loved it! I was amazed at how good it tasted for as easy as it was to make. I would never have thought to use dijon mustard and salsa together but it works! - 4/21/08

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  • GOLONGFORIT2000

    Incredible!
    1 of 1 people found this review helpful
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    It was great great great. My husband loved it too. - 4/20/08

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  • GEROWSIE

    Very Good
    1 of 1 people found this review helpful
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    Perfectly good, husband and 16yo son liked it. So easy!! - 4/19/08

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  • KSRODRIGUEZ

    Incredible!
    1 of 1 people found this review helpful
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    This was scrumptious. My husband fell in love with it. Thanks! - 4/17/08

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  • TJANDG1028

    Very Good
    1 of 1 people found this review helpful
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    This chicken wasn't anything "exciting" but it was good. It was a nice change from the normal chicken I always make. It was easy, also. I'll make it again. - 4/16/08

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  • MTSCHREFFLER

    Incredible!
    1 of 1 people found this review helpful
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    This is the easiest meal I have even made, and absolutely delicious! - 4/16/08

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  • MOMMY^2

    Incredible!
    1 of 1 people found this review helpful
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    Super easy, super good! Will make again. - 4/15/08

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  • SUGARMOMMA420

    Incredible!
    1 of 1 people found this review helpful
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    This was great. Me and my husband were really impressed with the flavor. Will make again. Thanks - 4/15/08

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  • NANAM1


    1 of 1 people found this review helpful
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    Super fast, easy and tasty too. - 4/14/08

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  • RENAK7621

    Very Good
    1 of 1 people found this review helpful
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    even my grandson who doesn't like a lot of spices loved this. thanks renak - 4/14/08

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  • ERICAH077

    Incredible!
    1 of 1 people found this review helpful
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    I love different ways to prepare my favorite type of meat. Thanks - 4/14/08

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  • LOSER190


    1 of 1 people found this review helpful
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    My daughter loves this sooooooo much I made this twice already - 4/13/08

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  • MISSYGIRL5

    Incredible!
    1 of 1 people found this review helpful
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    it was the best chicken I ever tasted and I made it for
    my family and my two pastors - 4/13/08

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  • DACHSIE1


    1 of 1 people found this review helpful
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    This is easy and fantastic. Absolutely delicious with so few ingredients. WONDERFUL - 4/13/08

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  • BAYLAM

    Incredible!
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    OMG! How could something this simple be soooo delicious? Had this for dinner tonight and it was just fabulous! I prepared the recipe as written except I sprinkled shredded Kraft Mexican 3 Cheese blend on two of the breasts. Both ways were equally delicious. This is a definite repeat! :) - 10/29/12

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  • TORRISIMAMA

    Good
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    I don't know who only cooked theirs for 20 minutes but mine took closer to 45 minutes. The taste was AMAZING! Definitely will make it again. - 2/14/11

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