SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 78.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.4 g

View full nutritional breakdown of South Beach Gingered Chicken calories by ingredient
Report Inappropriate Recipe

South Beach Gingered Chicken

Submitted by: ESNELSON426


Number of Servings: 4

Ingredients

    1 tablespoon fresh lemon juice
    1 1/2 teaspoons ground ginger
    1/2 teaspoon ground black pepper
    2 cloves garlic
    4 boneless, skinless chicken breast halves

Directions

Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
Place the chicken breasts in a deep bowl. Pour the ginger mixture over the breasts, turning once to coat both sides. Cover, and refrigerate for 30 minutes to 2 hours.
Spray a large non stick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until tender, about 8 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ESNELSON426.






Great Stories from around the Web


Rate This Recipe