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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 15.3
  • Total Fat: 0.9 g
  • Cholesterol: 3.9 mg
  • Sodium: 19.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Tastefully Simple Spinach and Herb Dip-Lower Fat calories by ingredient
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Tastefully Simple Spinach and Herb Dip-Lower Fat

Submitted by: FILM247


Number of Servings: 16

Ingredients

    Add 1/2 cup reduced fat sour cream to 1/2 cup plain fat free or reduced fat yogurt.

    Add 2 tablespoons of the Tastefully Simple Spinach and Herb Dip Mix.

    Stir and chill for at least 2 hours before serving.

Directions



Number of Servings: 16

Recipe submitted by SparkPeople user FILM247.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I use fat free Greek yogurt to make this dip and it is so creamy and delicious. Or, I will sometimes use 1/2 fat free mayo and 1/2 Greek yogurt. I do this with Tastefully Simple's other dip mixes, like the Bacon Bacon or Red Bell Pepper dip mix. - 6/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    Love it, love it! - 1/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great snack. Served with strips of red bell pepper. - 10/14/08

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  • Love most of the products http://jeffandsharonreed.com/tastefully-si
    mple/ - 4/17/11

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