SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 6.5 g
  • Cholesterol: 9.6 mg
  • Sodium: 429.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Carrot and Coriander Soup (Yoghurt version) calories by ingredient
Report Inappropriate Recipe

Carrot and Coriander Soup (Yoghurt version)

Submitted by: TOPDIRK


Number of Servings: 6

Ingredients

    1.5 lb carrots
    1.5 pts chicken stock
    2 tbsp butter
    2 tbsp flour seasoned
    1tbsp tomato puree
    6 floz natural yoghurt
    1 tbsp coriander
    1 tbsp parsley

Directions

Boil chopped carrots in chicken stock for around 20 minutes. Set aside stock and puree carrots. Melt butter and stir in flour to make a paste, gradually stir in the stock. Add pureed carrots and season to taste. Bring to the boil and , tomato puree, coriander and yoghurt stirring well. Serve garnished with fresh parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user TOPDIRK.






Great Stories from around the Web


Rate This Recipe