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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 10.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 646.2 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Cheesy Broccoli & Rice Casserole calories by ingredient
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Cheesy Broccoli & Rice Casserole

Submitted by: KEVJACKSMOM

Number of Servings: 10


    1 jar of Cheez Whiz
    1pkg of Broccoli (frozen)
    1 can of Cream of Chicken Soup (or Celery)
    1 stick of Margarine
    1 1/3 cup of Minute Rice (uncooked)
    1 Onion (chopped)


Pour all ingredients into a large casserole (don't pre-cook anything). Bake at 350 degrees for one hour, stirring every 15 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user KEVJACKSMOM.

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