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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 2.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 2,229.1 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Slow Cooker Taco Soup calories by ingredient
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Slow Cooker Taco Soup

Submitted by: HAWKEYESGIRL24

Introduction

An easy, from-the-can slow cooker recipe that is filling for little calories. Almost fat-free and great eaten with baked tortilla chips! An easy, from-the-can slow cooker recipe that is filling for little calories. Almost fat-free and great eaten with baked tortilla chips!
Number of Servings: 8

Ingredients

    2- 28 oz. cans diced tomatoes (I used plain and no salt added instead of the Hunts)
    1 can no salt added sweet yellow corn with liquid
    1 can light red kidney beans, rinsed
    either dry or liquid taco seasoning, to taste (at least 4 tsp)
    dash chili powder
    dash red pepper flakes
    (optional) 6 oz-93% lean ground turkey, cooked and crumbled

Directions

Spray crockpot lightly with nonstick spray. Empty cans of tomato and corn into pot. Rinse beans and add. If desired, add cooked ground turkey. Sprinkle or pour taco seasoning and spices in, mix. Place lid securely over pot and cook on low for 4-6 hours.
Serve with baked tortilla chips!

Number of Servings: 8

Recipe submitted by SparkPeople user HAWKEYESGIRL24.






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