- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 137.8
- Total Fat: 2.4 g
- Cholesterol: 0.4 mg
- Sodium: 126.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.6 g
- Protein: 4.4 g
No Guilt Banana Nut Oatmeal MuffinsSubmitted by: GINNY70
IntroductionThis is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family. This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.
1 cup Whole Wheat Flour
1 cup Quaker Oats 100% Natural Whole Grain oatmeal (Old fashioned or Quick Oats)
1 cup Skim Milk
0.5 cup, packed Brown Sugar
0.5 cup Applesauce, unsweetened
0.5 cup Egg Beaters
1 tsp Baking Powder
0.5 tsp Baking Soda
1tsp Cinnamon, ground
1 large Banana, fresh
0.25 cup chopped Walnuts
Preheat the oven to 375 degrees.
Spray muffin pan with cooking spray.
Mash the banana and add to the oat mixture along with the applesauce and egg beaters. Mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 18-20 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user GINNY70.
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Member Ratings For This Recipe
WOW!Okay so i replaced the skim milk with soy milk, used evaporated cane juice (natural sugar) instead of sugar, DUMPED cinnamon, used 2 medium eggs instead of egg beaters, and topped each muffin with a different topping (raisins, chia seeds, walnuts, and roasted sunflower kernels)....I'M IMPRESSED! - 12/2/11
These were easy to make but was disappointed in that the muffins are very mild in flavor. My husband put it well when he said they was a hint of flavor but that it needs a kicker. I even tried doubling the banana and it wasn't much difference. Any suggestions? Vanilla? Buttermilk? - 5/1/10
Super moist and very delicious. I tried a different oatmeal muffin recipe before this that was way too dry and dense. Soaking the oats and the applesauce really made them moist. These were perfect. I used two beaten eggs instead of the egg beaters though and added a banana. - 4/30/09