- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.2
- Total Fat: 2.8 g
- Cholesterol: 27.0 mg
- Sodium: 640.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.9 g
- Protein: 33.9 g
Tuna and Vegetable Roll for OneSubmitted by: FLOWERDALEJEWEL
IntroductionFor those who don't like cottage cheese, it melts through this when it is cooked For those who don't like cottage cheese, it melts through this when it is cooked
2 sheets Phyllo (Filo) pastry @1 1/5 oz (40 g) I use the chilled Filo if you can get it.
50 grams (1 3/4 oz) frozen mixed vegetables cooked
90 grams (3 1/4 oz) tuna packed in water, drained weight
40 grams (1 1/2 oz) cottage cheese, low fat
1 tblspn green onions, finely chopped
1/4 tsp garlic powder
1/4 tsp onion powder
Note: You can also use non fat sour cream instead of the cottage cheese.
Mix all other ingredients together, and place at one end of the pastry.
Roll up, tucking in the ends, and seal the end with a little water.
Place on a greased baking tray and spray lightly with canola spray.
Bake at 350 dec F (180 deg C) for @ 20 minutes until brown.
Number of Servings: 1
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.