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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 13.8 g
  • Cholesterol: 20.7 mg
  • Sodium: 136.5 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Moosewood Apple Krisp calories by ingredient
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Moosewood Apple Krisp

Submitted by: DRAGGON987


Number of Servings: 12

Ingredients

    8 - 10 medium cooking apples
    juice of 1 lemon
    1/4 cup sunflower seeds
    2 cups raw oats
    3/4 cup flour
    1/2 cup butter
    1/2 cup honey
    1 tsp cinnamon
    1/2 tsp allspice
    1/2 tsp salt
    1/2 cup orange juice

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Directions

1) Peel, (if necessary), pare and slice the apples. Drizzle them with fresh lemon juice. Spread half of them into a large, oblong pan. Melt the butter and honey together. Combine with oats, flour, nuts, seeds, salt and spices. Spread 1/2 this mixture (actually crumble, it won’t really spread) onto apples in pan. Cover with the remaining apples and the rest of the topping. Pour O.J. over the top. Bake 40 - 45 minutes, uncovered, at 375F. Cover if it crisps too quickly.
Notes: 1) If you’d be uncomfortable leaving raisins out, you are allowed to add some. Put them in with the apples so they won’t burn.
2) Throw in some cranberries for a jeweled effect.
3) Substitute pears or peaches for the apples but reduce baking time to 25 minutes.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DRAGGON987.





TAGS:  Desserts |

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