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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 2.1 g
  • Cholesterol: 69.3 mg
  • Sodium: 280.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Easy tuna fish cake calories by ingredient
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Easy tuna fish cake

Submitted by: SALLYGEE1

Introduction

Recipe from the Tesco Magazine (UK) Recipe from the Tesco Magazine (UK)
Number of Servings: 4

Ingredients

    600g sweet potatoes, peeled and chopped
    300g tuna in spring water, flaked
    2 spring onions chopped
    1 egg
    freshly ground black pepper
    100g polenta
    3tbs olive oil
    1 lemon, to serve

Directions

1. Cook the sweet potatoes in a pan of simmering water for 20mins. Drain well and mash.
2. Add the tuna, spring onions, and egg, season with freshly ground black pepper and mix well. Divide the mixture into 8 equal pieces and shape into patties.
3. Put the polenta on a plate and dip the fish cakes in it until coated on all sides.
4. Heat the oil and fry the fish cakes on each side until golden. Or alternatively place on griddle for 3mins each side or until golden.
Serve with lemon wedges and a tomato salad.
Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user SALLYGEE1.






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