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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 3.9 g
  • Cholesterol: 15.4 mg
  • Sodium: 159.1 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Low Sodium, Low Fat Cream of Chicken Soup calories by ingredient
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Low Sodium, Low Fat Cream of Chicken Soup

Submitted by: SLBBW66

Introduction

This is terrific as is, or as the ingredient for any recipe calling for condensed cream of chicken soup This is terrific as is, or as the ingredient for any recipe calling for condensed cream of chicken soup
Number of Servings: 2

Ingredients

    1 1/2 cups home made, low sodium, de-fatted chicken broth
    1/2 teaspoon poultry seasoning
    1/4 teaspoon onion powder
    1/4 teaspoon garlic powder
    1/8 teaspoon black pepper
    1/4 teaspoon parsley
    dash of paprika
    1 1/2 cups 2% milk
    1/2 cup flour

Directions

1. In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two.

2. In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.

Makes 3 cups or about 2 cans. Freeze in 1 1/2 cup portions.
Nutrition Information given is for the 1 1/2 cup "can sized" portion.

Number of Servings: 2

Recipe submitted by SparkPeople user SLBBW66.






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