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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 5.7 g
  • Cholesterol: 65.8 mg
  • Sodium: 709.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 26.8 g

View full nutritional breakdown of Homemade spaghetti sauce calories by ingredient
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Homemade spaghetti sauce

Submitted by: AKASHA66

Introduction

Very low fat and very tasty Very low fat and very tasty
Number of Servings: 6

Ingredients

    500 grams ground very lean pork, ideally, mixed with 2 tsp Penzey's Italian sausage seasoning--you can use Italain sausage, but it adds a lot of fat
    1 chopped medium onion
    3 choppped cloves garlic
    1 15 oz can diced tomatoes
    1 6 oz can tomato paste
    1 16 oz can tomato sauce
    1 cup water-or more for consistency
    1.5 tsp basil
    1.5 tsp oregano
    1 tsp sugar
    .5 tsp salt
    .25 tsp pepper
    .25 tsp red pepper
    .25 cup good red wine

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Directions

Makes 6 big servings, but add pasta calories separately.

Mix the ground lean pork--I grind it myself, with the Penzey's Italian sausage seasoning, brown in a big pot, sprayed with a little PAm.

Add the rest of the ingredients and cook low for at least 1.5 hours, stirring occasionally.

Serve with pasta, add calories separately for it and Parmesan cheese if you like.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.






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