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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 8.6 g
  • Cholesterol: 24.0 mg
  • Sodium: 628.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.4 g

View full nutritional breakdown of Vegetable Lasagna Soup calories by ingredient
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Vegetable Lasagna Soup

Submitted by: YARELL


Number of Servings: 10

Ingredients

    Summer Squash, 4 medium
    Onions, raw, 1 cup, sliced
    Mushrooms, fresh, 3 cup, pieces or slices
    Peppers, sweet, red, raw, sliced, 1 cup
    Yellow Peppers (bell peppers), 10 strips
    wegmans portabella sauce-1/2 cup, 6 serving
    swiss cheese-reduced fat 1 slice, 6 serving
    Mozzarella Cheese, part skim milk, 8 oz
    Cottage Cheese, 1% Milkfat, 2 cups

Directions

Grill squash, adds flavour, Whack it all in a pot and simmer for about 45 minutes... stirring to mix cheeses in.

About 2 cups a serving



Number of Servings: 10

Recipe submitted by SparkPeople user YARELL.





TAGS:  Fish | Dinner | Fish Dinner |

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