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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.7 g

View full nutritional breakdown of My Favorite Blueberry Pancakes calories by ingredient
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My Favorite Blueberry Pancakes

Submitted by: VIRTUOSO12


Number of Servings: 6

Ingredients

    1 cup milk
    1/2 cup water
    1 tsp vanilla
    1 cup whole wheat flour
    1/2 cup stone ground cornmeal
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    cinnamon and nutmeg to preference (optional)
    1-2 cups blueberries
    1 tsp canola oil (or nonstick cooking spray)

Directions

Combine milk, water and vanilla in a small bowl

In a large bowl, combine flour, cornmeal, baking powder, baking soda, salt, and spices. Stir in the wet ingredients until just combined. Fold in the blueberries and let the batter sit for a few minutes.

Lightly oil a griddle/skillet with the canola oil or non stick spray and heat over medium. Pour 1/4 cup of batter unto the griddle and cook until pancakes are bubbly. Turn and cook until pancakes are brown.

Makes about 6 servings (2 pancakes per serving)

Serve warm with syrup or jelly if desired

Number of Servings: 6

Recipe submitted by SparkPeople user VIRTUOSO12.






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