- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.9
- Total Fat: 9.5 g
- Cholesterol: 23.7 mg
- Sodium: 249.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 12.3 g
Crustless Mini Quiche LorrainesSubmitted by: KRYSSWATERS
Introductiona Quiche you can eat with your hands. a Quiche you can eat with your hands.
3/4 c egg substitute such as Egg Beaters.
3/4 c shredded swiss cheese or any other shredded cheese.
4 slices of bacon, cooked until crisp and crumbled into small pieces.
3/4 c Bird's Eye Peper Stir Fry defrosted and drained of excess water.
2 tsp Tabasco sauce.
1/2 tsp parsley flakes dried.
a dash of salt and black pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSSWATERS.
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Member Ratings For This Recipe
We took one bite and our eyes rolled into the backs of our heads as we savored every bite! These are delicious. They freeze great too. I too used fresh bell pepps and onions. Man....these are truly superb! Easy, tasty and just an overall INCREDIBLE recipe! THANK YOU! - 9/20/07
I just made this and am eating them now! Delicious --- I used turkey bacon and fresh bell peppers, onions & mushrooms (sauteed the veggies a bit in the bacon leavings). Going to refrigerate the rest (and freeze some) for snacks or quick breakfasts later this week.
Thanks for sharing this! Easy! - 2/3/08