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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 9.5 g
  • Cholesterol: 23.7 mg
  • Sodium: 249.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Crustless Mini Quiche Lorraines calories by ingredient
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Crustless Mini Quiche Lorraines

Submitted by: KRYSSWATERS

Introduction

a Quiche you can eat with your hands. a Quiche you can eat with your hands.
Number of Servings: 6

Ingredients

    3/4 c egg substitute such as Egg Beaters.
    3/4 c shredded swiss cheese or any other shredded cheese.
    4 slices of bacon, cooked until crisp and crumbled into small pieces.
    3/4 c Bird's Eye Peper Stir Fry defrosted and drained of excess water.
    2 tsp Tabasco sauce.
    1/2 tsp parsley flakes dried.
    a dash of salt and black pepper.





Directions

Preheat oven to 350 degrees and use non stick spay to coat a 12 cupcake pan.In a bowl mix the egg substitue with the swiss cheese, (other types of shredded cheese can be substitued as well). Crumble cooked slices of bacon and add to cheese, egg mixture. Add the pepers and seasonings. With a tablespoon evenly distribute the mixture to the cupcake pan. bake for approximately 18minutes. or until golden and puffy.



Number of Servings: 6

Recipe submitted by SparkPeople user KRYSSWATERS.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    love this and make it all the time. I sometimes use spinich (well drained), mushrooms and onions instead of the peppers. - 6/18/09

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  • Incredible!
    2 of 2 people found this review helpful
    We took one bite and our eyes rolled into the backs of our heads as we savored every bite! These are delicious. They freeze great too. I too used fresh bell pepps and onions. Man....these are truly superb! Easy, tasty and just an overall INCREDIBLE recipe! THANK YOU! - 9/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    I love these quiche! I used fresh onion and peppers instead. I have even made them without the bacon when I didn"t have it on hand and the quiche were still incredible. - 12/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    I just made this and am eating them now! Delicious --- I used turkey bacon and fresh bell peppers, onions & mushrooms (sauteed the veggies a bit in the bacon leavings). Going to refrigerate the rest (and freeze some) for snacks or quick breakfasts later this week.
    Thanks for sharing this! Easy! - 2/3/08

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  • 1 of 1 people found this review helpful
    WOW! These were awesome! I used ham instead of bacon. Very easy and quick out-the-door breakfast for a busy morning. Thanks for the recipe! - 10/9/07

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  • I was impressed with how flavorful these were! I used Schwan's roasted peppers and onions. At first I was disappointed with how small these were but the flavor made up for it. I might add some milk next time to puff them up a little. - 3/10/13

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  • I notice that the recipe calls for a 12 cup muffin pan but the number of servings is six. Does this mean you get two per serving? Soounds like a great recipe, I'm anxious to try it! - 4/30/10

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  • very tasty and a great breakfast to take to work with not much fuss. - 2/8/08

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  • I tried this recipe this morning. My family loved them. They were very easy to prepare. I used fresh green peppers and onions instead of the frozen. - 4/15/07

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