SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 6.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 299.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Salmon Waldorf Salad calories by ingredient
Report Inappropriate Recipe

Salmon Waldorf Salad

Submitted by: SUSIEQ911

Introduction

An interesting twist on Waldorf Salad An interesting twist on Waldorf Salad
Number of Servings: 2

Ingredients

    6 oz canned salmon
    3 Tbs. nonfat plain yogurt
    1 Tbs. Fat Free Thousand Island Dressing
    1/2 tsp. dill weed
    1/4 tsp. paprika
    1/2 tsp. lemon pepper seasoning
    1 stalk celery chopped
    1 small McIntosh apple chopped
    1 Tbs. sunflower seeds
    2 c. lettuce

Directions

Mix yogurt, dressing and spices and refrigerate 30 to allow flavors to combine.

Drain salmon and flake into a bowl. Add chopped celery and apple. Mix in dressing and toss to coat well. Mix in sunflower seeds.

Serve on a bed of lettuce.

Number of Servings: 2

Recipe submitted by SparkPeople user SUSIEQ911.






Great Stories from around the Web


Rate This Recipe