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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Oatmeal w/flax, nuts, and berries calories by ingredient
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Oatmeal w/flax, nuts, and berries

Submitted by: GRAMMAALI

Introduction

Gets my day going with lots of fiber Gets my day going with lots of fiber
Number of Servings: 2

Ingredients

    2 cups of water
    1 cup oatmeal
    2 Tbsp. flaxseed meal
    1/4 cup chopped walnuts
    2 cups of frozen mixed berries

Directions

Bring 2 cups of water to a boil, stir in oatmeal, and bring back to a boil. Cover pan, and let set for 30 minutes. Bring back to a boil, add berries, stir in well, add flaxmeal and walnuts. Eat plain or with added soy milk.

Number of Servings: 2

Recipe submitted by SparkPeople user GRAMMAALI.






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Member Ratings For This Recipe

  • Great way to add some protein to breakfast. Don't let it sit too long or the flaxmeal will become gelotinous. - 3/20/07

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