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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 7.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.1 g

View full nutritional breakdown of Low Fat Party Mix calories by ingredient
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Low Fat Party Mix

Submitted by: PIXXIE

Introduction

gluten free gluten free
Number of Servings: 24

Ingredients

    I re-did this recipe to make it a GF recipe

    Ingredients:
    please call the 800 number on your spices to make sure that they are gluten free...

    3 Tablespoons margarine (parve)
    2 Tablespoons Worcestershire sauce (GF)
    1 1/2 teaspoons seasoning salt
    3/4 teaspoon garlic powder
    1/2 teaspoon onion powder
    3 cups corn cereal (GF)
    3 cups rice cereal (GF)
    1/2 teaspoon cinnamon
    1 cup pretzels (GF)
    1 cup garlic-flavor, bite-size, fat-free bagel chips (GF)

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Directions

Directions:
Heat oven to 250 F. Melt margarine in large roasting pan in oven. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight container.

Microwave directions: Melt margarine in large, microwavable bowl, uncovered, on high. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container. Time is approximate, since microwaves vary.

Makes 24 half-cup servings

70 calories

2 grams fat

270 mg sodium and no cholesterol


Number of Servings: 24

Recipe submitted by SparkPeople user PIXXIE.






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Member Ratings For This Recipe

  • What kinds/brands of pretzels and cereals did you use? I wouldn't be able to make this for a party because those are usually so expensive I can't use them for my non-gluten sensitive friends!
    - 3/23/09

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