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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Amazing Bran Muffins! calories by ingredient
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Amazing Bran Muffins!

Submitted by: LITTLELOTTE299

Introduction

My favorite vegetarian Bran Muffins My favorite vegetarian Bran Muffins
Number of Servings: 12

Ingredients

    1 cup of bran flakes/cereal
    1/4 cup soy milk
    1 cup all purpose flower
    1/2 cup of honey ( I use a little less though)
    1/4 cup of melted margarine
    2/3 cup of mashed ripe banana
    1.5 tsp of baking powder
    1/2 tsp salt
    1/4 tsp baking soda
    1/2 tsp cinnamon, nutmeg, ginger/ any 'sweet' spices

Directions

Preheat oven to 375.
Soak bran cereal in milk for 5 minutes while, combining remaining ingedients in another bowl.
Add cereal mixture.
Beat at medium speed until well combined and put into paperlined muffin cups and bake for 20- 25 minutes, or until they spring back when you touch them. Let em' cool for 5 minutes and enjoy!
*makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LITTLELOTTE299.






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