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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 15.6 g
  • Cholesterol: 11.9 mg
  • Sodium: 315.0 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.4 g

View full nutritional breakdown of East Side Marios Primavera calories by ingredient
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East Side Marios Primavera

Submitted by: ESPERANCE


Number of Servings: 5

Ingredients

    1 1/2 lbs. veggies, jullienne cut
    1 1/2 lbs angel hair pasta
    1/4 c extra virgin olive oil
    2 T garlic, chopped
    1/2 c chicken stock
    4 T fresh basil, jullienne cut
    3 T sun-dried tomatoes, finely chopped
    2 T fresh parsley, chopped
    2 1/2 oz. parmesan cheese, grated
    2 tsp. lemon zest

Directions

1. Heat a large pot of water over a medium heat until water boils. Place vegatables in steamer and steam until cooked al dente.

2. White veggies are steaming, cook pasta as per instructions from manufacturer.

3. Place a large saute pan over a medium heat. Once pan is hot add olive oil and garlic. Gently saute garlic. Add a good quality chicken stock to the pan and bring to the boil.

4. Strain pasta and veggies and add to teh saute pan. Add fresh basil, lemon zest, parmesan cheese, sun-dried tomatoes and parsley. Toss pasta thoroughly. Garnish with a sprig of parsley.

5. Primavera vegetables: fresh snow peas, zucchini, red bell peppers, broccoli, carrots.

Number of Servings: 5

Recipe submitted by SparkPeople user ESPERANCE.






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