SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.9 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Low-Fat Granola calories by ingredient
Report Inappropriate Recipe

Low-Fat Granola

Submitted by: GYPSIQUEEN


Number of Servings: 30

Ingredients

    4 cups rolled oats
    1/4 cup wheat germ
    1 cup nuts (I used almonds)

    2/3 cup apple juice concentrate
    2 T honey
    2 T dark brown sugar
    2 t oil
    pinch of salt
    1-2 t ground cinnamon

    1/2 pumpkin seeds
    1/2 cup sunflower seeds

    1 cup dried fruit

Directions

Preheat oven to 300 degrees F.

Mix oats, wheat germ, and nuts in a large bowl.

In a small pan warm up the apple juice concentrate, honey, brown sugar, oil, salt and cinnamon.

Add apple mix to oats and mix together well. Spread out in 2 greased pans and bake for 20 minutes, stirring occasionally.

After 20 minutes, add the sunflower and pumpkin seeds; cook for 5 minutes more.

Remove and add the dried fruit.

Let cool and store in airtight containers.

Each serving size is 1/4 cup, recipe makes 30 servings.

Number of Servings: 30

Recipe submitted by SparkPeople user GYPSIQUEEN.






Great Stories from around the Web


Rate This Recipe