Turkey Italian Sausage and Peppers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 8.3 g
  • Cholesterol: 50.0 mg
  • Sodium: 584.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Turkey Italian Sausage and Peppers calories by ingredient
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Submitted by: NYREDFOX


Number of Servings: 5

Ingredients

    20oz Honey Suckle White Turkey Italian Sausage
    2 large green peppers
    2 medium onions
    garlic to taste

Directions

Slice peppers and onions into 1/3" pieces. Coat a non-stick skillet with cooking spray. Saute peppers, onions and garlic in skillet over medium-high heat until almost tender.
Cut sausage links into chunks (or leave whole). Add sausage to skillet and brown. Place lid on pan and lower heat to medium-low for 15-20 minutes, until sausage is cooked through. Remove lid and continue to cook to reduce some of the liquid in the pan.

Serve over rice or on rolls.

Serves 5.

Number of Servings: 5

Recipe submitted by SparkPeople user NYREDFOX.





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Member Ratings For This Recipe

  • This is a quick, easy meal that tastes FABulous! My family likes to use red, orange, & yellow peppers in addition to the usual green for eye appeal.

    We serve it with small red potatoes and a salad. - 7/29/08

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