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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 10.8 g
  • Cholesterol: 11.4 mg
  • Sodium: 22.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Health Bars calories by ingredient
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Health Bars

Submitted by: DOWSON1

Introduction

yummy healthy snack bar. yummy healthy snack bar.
Number of Servings: 24

Ingredients

    1 cup coconut, shredded
    1 cup rolled oats
    1 cup sunflower seeds
    1/2 cup sesame seeds
    1/2 cup pumpkin seeds
    3/4 cup Nestles milo
    1/2 cup liquid honey
    1/4 cup brown sugar
    125gm unsalted butter

Directions

makes 24 portions.
Preheat oven 180'C, line a 27cm-18cm baking tray with non-stick baking paper.
Combine coconut, rolled oats, seeds and milo in a bowl.
Place honey, sugar and butter in a small saucepan. Bring to the boil, stirring. Simmer for 5 minutes, stirring. Add to the dry ingredients, mix well.
Press the mixture evenly into the baking tin. bake in preheated oven for 18-20 minutes until the golden brown.
cool and cut into bars. store in an airtight container.

Number of Servings: 24

Recipe submitted by SparkPeople user DOWSON1.






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