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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 567.1
  • Total Fat: 18.4 g
  • Cholesterol: 193.2 mg
  • Sodium: 542.4 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 49.6 g

View full nutritional breakdown of Pork fried rice made with brown rice calories by ingredient
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Pork fried rice made with brown rice

Submitted by: MRSCPLUS9

Introduction

This fried rice is made with brown rice. This fried rice is made with brown rice.
Number of Servings: 6

Ingredients

    1 onion, chopped
    4 pork chops, diced
    2 Tbsps. canola oil
    3 tbsp. soy sauce
    2 eggs
    4 c. cooked and cooled, brown rice

Directions

In a large wok, or skillet add canola oil and chopped onions and pork chops. When cooked add 2 eggs and scramble. Add rice and soy sauce when eggs have cooked completely. Heat rice and let flavors mix.
Serves 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRSCPLUS9.






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