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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Blueberry Blast Smoothie calories by ingredient
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Blueberry Blast Smoothie

Submitted by: PERIWINKLEJENN

Introduction

A tasty and healthy breakfast or snack. Great source of calcium and protein, as well as vitamins A, C, and K. A tasty and healthy breakfast or snack. Great source of calcium and protein, as well as vitamins A, C, and K.
Number of Servings: 1

Ingredients

    1/2 cup nonfat milk
    1/2 cup plain nonfat yogurt
    1 cup frozen unsweetened blueberries
    1 teaspoon honey

Directions

Put all the ingredients in a blender and process until smooth.

Makes 1 2-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PERIWINKLEJENN.






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