SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 6.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 46.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Snow Pea Salad calories by ingredient
Report Inappropriate Recipe

Snow Pea Salad

Submitted by: BUSTIE1

Introduction

Very Nice Very Nice
Number of Servings: 6

Ingredients

    200g (6 1/2oz) snow peas (mange tout),
    sliced diagonally
    1/2 red pepper (capsicum), sliced
    4 leaves oak leaf lettuce
    5 leaves green coral lettuce or any lettuce will do
    250g (8oz) cherry tomatoes
    60g (2oz) watercress springs
    Parmesan cheese, to serve

    Dressing

    2 tbl olive oil
    1 tbl lite mayonnaise
    1 tbl lite sour cream
    2 tbl lemon jice
    1 tsp soft brown sugar
    cracked black pepper

Directions

Serves 4-6

1. Wash the lettuce and tomatoes. Combine the snow peas, red pepper, watercress, lettuces and tomatoes in a large bowl.

2. To make Dressing: wisk all the ingredients in a small bowl for 2 minutes or until combined. Just before serving, pour the drewssing over the salad, strirring until well combined. Top with the parmesan chesse.

* Preparing Snow Peas
Pull any threads from the tails of the snow peas, then snap off the tops. Pull the tops down to remove the string from the side.

Number of Servings: 6

Recipe submitted by SparkPeople user BUSTIE1.






Great Stories from around the Web


Rate This Recipe