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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 5.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 167.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Mediterranean Salad calories by ingredient
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Mediterranean Salad

Submitted by: CREATIVELIZA
Mediterranean Salad

Introduction

Lime adds flavor Lime adds flavor
Number of Servings: 8

Ingredients

    * bulgar, cracked-wheat, 1.5 cup
    * boiling water, 1.5 cup
    * Olive Oil, 2 tbsp
    * Black Olives, 10 jumbo, sliced
    * Eggplant, fresh, 2 cup, sliced thin
    * Feta Cheese, .33 cup, crumbled
    * Cilantro, raw, 3 tbsp chopped
    * Lime Juice, .33 cup

Directions

In a bowl add boiling water to bulgar and let sit until all water is absorbed. Fluff with a fork. Add lime juice, chopped olives and cilantro to bulgar and mix well. Season with salt/pepper to taste.

Grill eggplant and toss with feta and olive oil. Add to bulgar mixture.

Serving size approx 1 cup. Serve with lime wedges.

Number of Servings: 8

Recipe submitted by SparkPeople user CREATIVELIZA.






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