SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 9.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 568.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Shepherds Pie Redux calories by ingredient
Report Inappropriate Recipe

Shepherds Pie Redux

Submitted by: CREATIVELIZA
Shepherds Pie Redux

Introduction

low fat and tasty low fat and tasty
Number of Servings: 6

Ingredients

    * Ground Turkey, 200 grams (approx 1.5 cup)
    * Onions, raw, 1 cup, chopped
    * Peppers, sweet, red, raw, sliced, 1 cup
    * Garlic, 2 tsp
    * Tomato Paste, 0.5 cup
    * Peas, frozen, 0.5 cup
    * Mashed Potatoes, 3 cup
    * Butter, salted, 2 pat (1" sq, 1/3" high)
    * Milk, nonfat, .5 cup
    * Carrots, raw, 1 cup, chopped
    * Olive Oil, 1 tbsp
    * Seasonings to taste: salt, pepper, cumin

Directions

Saute turkey in olive oil with onions, peppers, carrots, garlic until the carrots are soft and onions glassy. Add tomate paste and .5 cup of water and mix. Add frozen peas. Mix and remove from heat.

Mix mashed potatoes with butter (or substitute) and milk. Add water if needed. An electric mixer makes them fluffy.

In a baking dish, pour the turkey mix into an even layer. Spread the mashed potatoes on top. Bake for 15 minutes at 400.

Number of Servings: 6

Recipe submitted by SparkPeople user CREATIVELIZA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Pretty good. Fresher, but also more time- & labor-intense than my usual Shepherd's Pie recipe. The kiddos didn't care for it at all - the baby's ended up on the floor. I'm looking forward to how the leftovers taste. I've discovered that I love cumin, thanks to this recipe! - 3/3/09

    Was this review helpful?   yes  No
  • love it - broke it down into smaller portions bc its really filling - barely even needs the seasoning, too! plus i cheated and used potato buds :) - 9/29/07

    Was this review helpful?   yes  No